Thin legs

Method to reduce legs in bed

1. Put a pillow between your calves and sit on the edge of the bed with your upper and lower legs at a ninety-degree angle. Slowly raise your calf, hold this position for about three seconds, then lower it, and repeat the action ten to fifteen times.

2. Lie on the bed, straighten your legs, move one foot back and straighten the other. Take turns doing it twenty to thirty times until your calves feel tired.

3. Lie flat on the bed, support the back of your waist with both hands, lift your legs up, and do a pedaling motion with your feet in the air. Wait for about 30 minutes and then rest!

4. Lie on your back, look directly at the ceiling, do not bend your knees, keep your legs together, close to the chest, then lift up, close again, repeat this action 15 times. If you keep doing this, the fat on your legs will disappear imperceptibly. Leg reduction method on the subway. The time spent on the subway can range from five minutes to half an hour. Use this time to do some exercise. Press the ankles of both feet alternately for eight seconds, three times for each foot. Separate your legs first, bring your knees together, and press each other hard for eight seconds. Repeat until you get off.

How to reduce legs in the office: When you go to the photocopier to make copies or FAX, you might as well lift one foot up to a ninety-degree angle. Then use the toes of the other foot to prop up the whole body, and then slowly lower it, doing ten times with each foot. If you are used to walking up the stairs step by step, you might as well take longer steps, two steps at a time, and try to shift your weight to your front leg. Food leg reduction method Why do you have a pair of elephant legs? One of the reasons may be that you are "not selective about what you eat" and eat no matter how high the fat or calories are, so fat keeps growing on your body. Therefore, if you want to have beautiful legs, you must "choose what you drink" "Select your food" and eat more vegetables and protein foods will help strengthen your leg muscles. When you perform exercises aimed at losing weight all over your body, all parts of your body, including your thighs, will lose weight. The most effective aerobic exercises to exercise your legs and buttocks are walking, biking, cross-country skiing, and stair climbing. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people find running difficult and uncomfortable, they are unwilling to persist. It is much better to use a combination of walking and running. When you don't feel hard, you can increase your running and decrease your walking. No matter where you lose weight, the most important thing is to persist ^_^. Thin thighs

A very simple method to thin thighs:

1. Thin the inner and outer thighs. Start from a standing posture, with your feet 70 cm apart to the left and right, and place your hands on both sides of the legs. side. Turn 90 degrees to the right with your feet as the axis, then return to the starting position, and do it again in the other direction. At the beginning, you should pay attention to the muscles on the inner and outer sides of your thighs, and at the same time, twist and return to the original position at a speed of 2 seconds. Aim to do 5 reps in 10 seconds.

2. Thin the front and rear sides of the thighs. Stand at attention with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes and count for 2 seconds before returning to the original position. At this time, pay attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within the scope of what you can bear.

3. Slim the front of the thighs. Stand at attention with your hands on your waist. Count 1 and 2, and take a big step forward with your right foot. At this time, it doesn't hurt to lift the heel of your left foot. Pay attention to the muscles in the front of your thighs. When you count to 3, force yourself back to the starting position. Count 1, 2, 3, then switch to the other foot and do it again. At the beginning, aim to do 3 times in 10 seconds, and then speed up as you get used to it.

I would like to recommend several fruits that are helpful for beautiful legs: banana, apple, papaya, celery, tomato. These fruits can reduce swelling and lose weight. In addition, ride a bicycle more often, climb stairs more often, and take more walks. If you stick to it, it will be very effective. Hope this helps you