This soup can not only eliminate food and stomach, the gas and phlegm, eliminating food and phlegm; pork ribs sweet flat, make up for the weak, strong bones, and radish stew service, gas flavor fresh, is suffering from anorexia children's auxiliary therapeutic dishes. In the hot summer, give the children some white radish and pork chop soup, not only taste sweet and not greasy, there is a very good role in reducing heat and thirst.
First of all, the bones of the ribs first with boiling water to burn away the blood, and in the faucet with a long running water rinse clean (this step must be done, otherwise the soup is not clear color is not thick)
And then put the clean ribs into the casserole pot, a one-time plus enough water, add ginger, green onion knots, high-fire boil to medium-high heat to simmer to 1 hour and a half, and then put the rest of the winter melon, carrots, together with the pot, and continue to To high-fire boil to medium heat simmer for 1 hour, turn off the heat and add salt, a few drops of oil, sprinkle a few chopped green onions, there is a bowl of soup clear flavor of the fire soup to enjoy.
Effects: lowering the gas, eliminating phlegm and moistening the lungs, detoxifying the body and generating fluids, harmonizing with the middle and stopping coughs, and facilitating urination and defecation. Can cure lung atrophy, lung fever, vomiting blood, gas bloating food stagnation, meal indigestion, phlegm, dry mouth and tongue thirst, urination, wine poisoning; raw mashed juice serving can stop thirst, treatment of vomiting blood, epistaxis, hoarseness, dry throat, chest and diaphragm fullness, urinary and faecal contraindications radish sex is cold and cold and benefit the intestines, the spleen is weak and diarrhea, eat with caution or eat; gastric ulcers, duodenal ulcers, chronic gastritis, pure goiter, miscarriage of the first sign of miscarriage, uterine prolapse patients to avoid eating.
Carrots are a crunchy, flavorful, nutritious, home-cooked vegetable. Chinese medicine believes that it can make up for the gas, stomach and digestion, strong yang, and five organs, the treatment of indigestion, dysentery, cough, night blindness, etc. has a good effect, it is known as the "Oriental small ginseng". Stir-fried with oil and eat, in the body can be converted into vitamin A, improve immunity, indirectly eliminate cancer cells. The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.
The main nutrient in carrots is β-carotene, which exists in the cell wall of the carrot, and the cell wall is composed of cellulose, the human body can not be directly digested, the only way through the chopping, cooking and chewing, etc., so that the cell wall is broken, β-carotene can be released for the human body to be truly digested, absorbed and utilized. Keep β-carotene and other nutrients intact, and our consumption and cooking methods have a great relationship.
It has been determined that the carotene contained in carrots is 30-40 times higher than that in white radishes and other vegetables. After entering the human body, carotene can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the body, which makes up for the lack of vitamin A. Vitamin A has the function of promoting normal growth and reproduction of the organism, maintaining epithelial tissues, preventing respiratory infections and maintaining normal vision, and treating night blindness and dry eyes. Natural vitamin A, converted from carotene, is much more effective than synthetic drugs. Carotene can remove free radicals that cause aging, in addition to vitamin A, contains B vitamins and vitamin C and other signature nutrients also have moisturizing skin, anti-aging effect. The aromatic odor of carrots is caused by volatile oils. It improves digestion and has a sterilizing effect.
Carrots can enhance the body's immunity, have anti-cancer effects, and can reduce the reaction of cancer patients to chemotherapy, and have a protective effect on a variety of organs. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium hyaluronate, which helps prevent hardening of the blood vessels, lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
Each 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, sugar 7.6 ~ 8.3 grams, iron 0.6 mg, vitamin A (carotene) 1.35 ~ 17.25 mg, vitamin B10.02 ~ 0.04 mg, vitamin B20.04 ~ 0.05 mg, vitamin C12 mg, calories, 150.7 kilojoules, and also contains Pectin, starch, inorganic salts and a variety of amino acids. Various varieties of carrots, especially the highest content of dark orange carotene, a variety of carrots containing energy between 79.5 kilojoules to 1339.8 kilojoules. Carrot is a crunchy, flavorful, nutritious home vegetables, known as "small ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients needed by the human body.
What is the practice of pork ribs, winter melon and carrot soup, we also understand the practice of this soup. At the same time, we have read the above also know that this food is not only has the role of cold, but also in the role of beauty and slimming is also very good. So if you need to try to do to eat, you will love it.