As the saying goes, the disease from the mouth into. In fact, we suffer from large and small diseases, are related to our diet, eat unhealthy, eat unhygienic, eat not pay attention to, then we also eat out of the disease. Want to live a long and healthy life, in fact, we can also be adjusted through the diet, some food, there are nutrients we need, there are natural medicines we need, the health of the diet, will give you a one by one introduction to these foods

Daily life we eat some taro, our body supplementation of nutrients have a great deal of help and benefits. Taro itself is grown in the soil, taro from the field to pull out most of the time in fact are sprouted, there may be a problem, that is to say that sprouted potatoes can not be eaten, then sprouted taro can eat? If the taro is dug out from the soil sprouting, then such taro is edible, if the taro placed for a long time automatically sprouted, then such taro before eating, we need to dig out the taro shoots and roots, and will be placed in the clear

water soak, live in the stew for a period of time is best. Overall taro germination can still eat, just according to the germination of different degrees only, will germinate taro if you do not want to eat, throw away is also a waste, the following will teach you to hair taro three magical wonderful effect, may wish to try.

Miraculous use of a: fill the gas. First of all, let's talk about the taro inside the rich substances, taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the lack of trace elements lead to physiological abnormalities. In daily life, eat some taro, can enhance our appetite, and help our stomach and intestines to digest, have the role of tonic Qi.

Miraculous use two: detoxification and swelling. Taro contains a mucus protein, absorbed by our body can automatically produce immunoglobulins, which can improve the resistance of our human organism, to our body to play a detoxification role.

Miraculous use of three: life who do not want to have a set of shiny white teeth? Generally we use toothpaste inside a component of fluorine, then taro is rich in minerals, Buddha's content is naturally higher. Fluorine has the role of teeth cleaning and caries prevention, protection of teeth. The above 3 kinds of sprouted taro wonderful, we know how much?