Yes.

Nutritional value of mushrooms:

Improving immunity: Mushrooms can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, and regulate thyroid function. Work and improve immunity.

Protect the liver: Trichosanthes can inhibit the increase in cholesterol in serum and liver, and has a good protective effect on the liver. It also contains a variety of antiviral ingredients and has certain therapeutic effects on viral hepatitis.

Beauty and weight loss: Mushroom is a better food for weight loss and beauty. The large amount of dietary fiber it contains can prevent constipation, promote detoxification, and prevent diabetes and colorectal cancer. Moreover, mushrooms are low-calorie foods and can prevent weight gain.

Prevent osteoporosis: White mushrooms contain a large amount of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D. When white mushrooms are exposed to ultraviolet rays, they will produce a large amount of vitamin D. Taking in more vitamin D can effectively prevent osteoporosis.

Prevent cancer: White mushrooms contain substances that can resist viruses, and regular consumption can prevent the occurrence of cancer.