yes.

Fried chicken breast is mainly a kind of food made from fried chicken breast, and its calorie is not high. Every 1 grams of fried chicken breast contains about 18 calories. Although it will not cause too much obesity after being ingested, it will also ingest a certain amount of oil, so it is generally recommended not to eat too much. Eating a small amount of fried chicken breast can absorb calcium ions and cellulose, balance the ion level in the body and increase satiety.

Pay attention to losing weight

When you need to lose weight, you should control your diet and try not to eat high-calorie and high-fat foods.

Although chicken breast can be eaten during weight loss, it is only a kind of food after all, which can only promote weight loss. In order to achieve the ideal weight loss effect, it needs to be accompanied by some reasonable exercise. It is not acceptable to eat chicken breast only to lose weight. Secondly, the nutritional value of chicken breast is relatively simple, which is not conducive to the nutritional balance of human body. Therefore, it is not recommended to eat chicken breast only to lose weight.

what are the above references? Baidu Encyclopedia-Fried Chicken Breast, People's Network-Chicken Breast Reduce Fat and Strengthen Spleen and Stomach How to Eat Chicken Breast?