1. drinking milk is forbidden to use the fire to cook milk, because this will make the milk vitamins and oxygen together, was destroyed, and the correct way to heat the milk is to use a large fire to boil the milk and then leave the fire, and then put it in to cook, repeated three or four times can be, so that you can maintain the nutrition of the milk and can be sterilized.

2. Fresh milk is forbidden by the direct sun, because fresh milk by the sun for two hours, the nutrition is greatly reduced, the milk in the riboflavin will be lost in half, but also destroy vitamin C, so that the milk can not see the light.

3. There are a lot of people who heat the milk in the wrong way, the correct way to heat the milk is to dip the bag of fresh milk in hot water for five minutes to drink, so that the milk nutrients to maintain is the best.

4. Some people in the cooking milk in order to make the taste better, will put the sugar ahead of time to cook together so that easy to melt, this is the production of some of the human body can not be absorbed by the substance, the correct method is to cook the milk after becoming slightly cooler before adding sugar into the.

5. Don't milk when you can't eat fruit, especially vitamin C-rich orange fruit, which will affect the absorption of nutrients.