Sweet and sour kiwi fruit is rich in nutrition and vitamin C, which can beauty beauty, prevent aging, lower cholesterol, improve immunity, prevent the formation of nitrosamines, and have preventive effects on stomach, large intestine, liver and esophagus. Waiting for the effects of cancer. And dietary fiber is more than bananas, but calories are much lower than bananas. This is a very good natural whole intestine food.
Peel kiwi fruit
Kiwifruit skin is thin and tender. Sweating and peeling, not only the hands are wet, but also the meat is torn to pieces. Shinji Nobumura, a Japanese kiwifruit farmer, also provides a quick way to peel kiwifruit, which is also suitable for soft-skinned fruits such as mango and avocado! Step 1: Cut the kiwifruit in half. Step 2: Take out a cup. Step 3: Scrape the pulp along the edge of the cup. In this way, you can eat the whole pulp without getting your hands dirty, which is time-saving and convenient! In addition, here are three small recipes to teach you how to eat healthy and delicious.
Kiwi fried rice
Ingredients: 2 bowls of rice, 30g of pork, fish plate 15g, onion 1 root, kiwi 1 piece, olive oil 1 spoon, salt 1/4 teaspoon. Practice: diced kiwi fruit, fish plate, chopped onion and shredded pork. Heat oil in the pan, add chopped green onion, pork, fish plate and salt and stir-fry for a while, then add rice and stir-fry evenly. Cut the fried rice into pieces and sprinkle with diced kiwi fruit. Serve. Health benefits: Vitamin A in kiwifruit helps to maintain a good immune system and reduce the chance of infection.
Handmade mango sauce
Ingredients: 1 microwave oven container, 1 mango, 2 tablespoons apple juice, 1 tablespoon lemon juice. Practice: Cut the mango into cubes of 1cm, put it in a container filled with other materials, and microwave for 3 minutes. After taking it out, remove impurities, stir it evenly, and then put it in the microwave oven for 3 minutes. If it is still too thin, heat it in the microwave oven 1 or about 2 minutes. After cooling, put it in an empty bottle sterilized by boiling water and put it in the refrigerator for refrigeration. It is recommended to eat within 3 days, and the flavor is the best. Health benefits: Mango is rich in β-carotene, carotenoids, folic acid and vitamin C, which can resist aging, beautify skin, prevent eye diseases and maintain blood vessel health.
Avocado lemon olive oil
Ingredients: 2 people, 1 avocado, 2 slices 1/4 lemons, a little olive oil, cold pressed olive oil is better. Practice: Cut avocado in half and remove seeds. Sprinkle with olive oil and squeeze lemon juice, and you're done. Health benefits: Because the morning is the most active time for intestinal peristalsis, Japanese nutrition manager Kobayashi Zhu Mei said that eating three nutrients for breakfast, including dietary fiber, oleic acid and vitamin C, is a laxative.