Codonopsis pilosula beef soup for invigorating qi and blood
Wash and slice the beef, put it in a pot with cold water, and skim the foam after the water boils. Peel the yam and cut it into small pieces. After the pan is cleaned, boil the water again, add beef, Radix Codonopsis, Radix Astragali, Fructus Lycii and ginger slices, and cook for 15 minutes. Cover the pot and stew 1 hour. Add yam and cook for another 30 minutes until the yam is soft and rotten and seasoned. It is suggested that it is best to choose beef brisket or beef tendon meat and soak it in water for a while, which will help soak the bleeding water. Codonopsis pilosula has the characteristics of promoting obesity, so the dosage should be paid attention to, within 6 grams.
Codonopsis pilosula is a good product of invigorating qi, which can tonify the middle energizer, invigorate the spleen and lung, promote fluid production and nourish blood. It is often used for sallow complexion and dizziness caused by qi deficiency, shortness of breath, deficiency of both qi and blood, physical weakness after illness and malnutrition. Beef also has the functions of invigorating qi and blood, strengthening spleen and regulating stomach. Codonopsis pilosula with beef enhances the effect of invigorating qi and blood. Especially those who stay up late, feel stressed and tired. A bowl of Dangshen beef soup in winter can enhance immunity and eliminate fatigue.
Ganoderma lucidum chicken soup enhances immunity
Peel the chicken and wash it for later use; Soak pericarpium Citri Tangerinae to remove pulp; Put a proper amount of water in the pot, bring to a boil, add chicken, Ganoderma lucidum, Lycium barbarum, dried tangerine peel and red dates, and simmer for 1.5 hours. Add longan pulp, then cook for 15 minutes, then season and serve.
In this soup, Ganoderma lucidum has the functions of invigorating qi, calming nerves, relieving cough and asthma. "Shen Nong Ben Cao Jing" lists Ganoderma lucidum as the top medicine, which can "benefit the heart, replenish the middle energizer and increase wisdom". "Compendium of Materia Medica" records that Ganoderma lucidum can "strengthen bones and muscles, look good, keep fit for a long time, stay young, prolong life and cure fatigue". Modern medical research has found that the effective components in Ganoderma lucidum: first, polysaccharides and peptides can remove pigmentation, nourish skin and reduce wrinkles; The second is adenosine, which can reduce the accumulation of free radicals in the body, delay aging, promote the secretion of melatonin by pineal gland and deepen sleep. Ganoderma lucidum with chicken is delicious and nourishing.
In principle, most people can take Ganoderma lucidum, but patients are not suitable for taking it one week before and after surgery, and patients with bleeding such as gastric bleeding and gastric ulcer are not suitable for taking it. A few people will have allergies after taking Ganoderma lucidum, so they need to be vigilant.
Astragalus and crucian carp soup strengthens the spleen and warms the middle.
Cleaning crucian carp, and draining; Wash radix astragali and lotus root, peel carrot and cut into pieces for later use. Heat the oil in the pot to 60% heat, fry the crucian carp until golden on both sides, then add ginger slices and stir fry; Cook the yellow rice wine, pour in a proper amount of clear soup, add Radix Astragali, Fructus Jujubae and Lotus Root, and bring to a boil with slow fire 1 hour. Put carrots in the pot, simmer for 15 minutes, and season.
In the cold winter, physical activity weakens and metabolism slows down. Astragalus can help people who are weak, prone to colds and afraid of cold get rid of colds. Crucian carp has the functions of invigorating qi and spleen, clearing away heat and toxic materials. Together, they can make soup, replenish qi and blood, and warm the spleen and stomach. Drinking this soup in moderation can strengthen the spleen and warm the middle warmer, but the dosage of Astragalus membranaceus should not be too much, about 20 grams can be enough. After stewing