What traditional food does Xiao Xia eat?
Eat lotus root
Every small solar term, people have the custom of eating lotus root in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and Vc, potassium and dietary fiber are more, which has the effects of clearing away heat, nourishing blood and removing annoyance. It is suitable for eating fresh lotus root in summer and simmering it with a small fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and sleeping, and can cure insomnia due to blood deficiency. Has the effects of clearing away heat and cooling blood, and can be used for treating febrile diseases.
Shixin
Eating new things in the summer is a folk activity of Hakka people. Hakkas are the main components of the aborigines in Guangdong, Fujian, Jiangxi and Taiwan Province. After the light summer, the Hakka people taste new rice, grind the newly cut rice into rice, make a good meal for worshipping the god of five grains and ancestors, and then everyone eats new wine and so on. It is said that "eating new things" means "eating new things", which is the first new day after the Summer Festival. Generally, buy a small amount of new rice and cook it with old rice, plus newly listed vegetables. Therefore, there is a folk saying that "millet is eaten in a small summer, and grain is eaten in a big summer".
Chiliu noodles
There is also an important festival around the summer heat, that is, the "Heavenly Day" held on June 6 of the lunar calendar every year. In the past, people also paid attention to eating six different types of noodles on the Day of Heavenly Holidays, and the custom of eating noodles in Furi began at least in the Three Kingdoms period. The reason for this stress is related to the sultry weather in the summer. At this time, most people will have a bad appetite, and it is also an opportunity to enrich the varieties of pasta and let people eat more staple foods. "Wei's Spring and Autumn Annals": "Fu Ri Shang Bing, take a towel to wipe your sweat, you look Jiao Ran", and the soup cake here is hot soup noodles.
Eat three treasures
"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplementing physical strength, relieving fever and preventing heatstroke. At this time, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
Eat dumplings
There are folk proverbs in Futian, such as "radish can grow buckwheat when it's on its head, but buckwheat can grow when it's on its feet", and "jiaozi can grow buckwheat when it's on its head, and pancakes spread eggs when it's on its feet". It is a traditional custom to eat jiaozi on one's head. People in Furi lose appetite and tend to be thinner than usual, which is called bitter summer. In traditional customs, jiaozi is the food to stimulate appetite. What's more, the jiaozi eaten this day is mostly vegetarian stuffing, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.
Eat mutton
The custom of eating mutton in Xuzhou can be traced back to the period of Yao and Shun. There is a saying among the people that there is a bowl of soup for sheep in Pengcheng without a prescription from a god doctor. Xuzhou people's love for eating fu sheep is nothing more than the local folk song: picking up girls on June 6 and making mutton soup with new wheat cakes. The custom of eating noodles in Furi began at least during the Three Kingdoms period. Wei's Spring and Autumn Period: Take a towel to wipe your sweat when you are in the sun. The soup cake here in Jiao Ran is hot soup noodles. When Jingchu was old, he wrote: June eclipses soup cakes, which are called evil. May is an evil month, and June should also be evil.
It is very important to prevent heatstroke in summer. Because the weather is hot at this time, and the strong sunlight is too long, infrared rays make people's brains lose the ability to regulate their body temperature, and it is easy to have heatstroke. In addition, high outside temperature, high humidity in the air, difficulty in sweat evaporation, excessive heat accumulation in the body, and excessive sweating will lead to a large amount of water and salt in the body; When it is not replenished in time, it is also possible to suffer from heatstroke. Therefore, for manual workers and outdoor workers, people should drink plenty of water, take a small amount of Rendan at the same time, and often drink mung bean soup to prevent heatstroke.
The diet in the light summer season should be light, and eat less spicy and greasy products. For example, mung bean and lily porridge has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, relieving summer-heat, quenching thirst, lowering cholesterol, calming the heart and relieving cough. Pumpkin and mung bean soup also has the effects of clearing away heat and toxic materials, promoting fluid production and benefiting qi. Vegetables should eat more green leafy vegetables, bitter gourd, loofah, pumpkin, cucumber, etc., and fruits should be watermelon.
Watermelon: It can not only clear away heat and detoxify, relieve annoyance and quench thirst, but also induce diuresis and help digestion. Therefore, people must eat some watermelons, especially those who work in the open air or in the indoor high temperature environment. Watermelon juice also contains rich nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.
Traditional activities of solar terms in summer.
1, eat lotus root
People have always had the custom of eating lotus root in a small summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and there are more Vc, potassium and dietary fiber. It has the effects of clearing away heat, nourishing blood and removing annoyance. It is suitable for eating fresh lotus root in summer and simmering it with a small fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and sleeping, and can cure insomnia due to blood deficiency.
2, painting, clothes
In the summer, people also have the custom of drying paintings, calligraphy and clothes. There is a saying in the folk proverb: "On June 6th, people bask in clothes and robes", "On June 6th, everyone basks in red and green". "Red and green" refers to all kinds of colorful clothes.
Because this day is almost on the eve of the summer heat, it is the day with the highest temperature, the longest sunshine time and the strongest sunshine radiation in a year, so every household will choose this day to "bask in the sun" and hang the clothes stored in the cabinets outside to receive the sun's exposure, so as to get rid of moisture, moisture, mildew and moth.
3, eat eel in the summer.
As the saying goes: Monopterus albus competes with ginseng in the summer. Monopterus albus was born in a mud cave on the waterfront, and the summer eel, which was one month before and after the slight summer heat, was the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles.
According to the theory that winter diseases are supplemented in summer, the best food to eat in summer is Monopterus albus, whose protein content is higher, its iron content is more than twice that of carp and yellow croaker, and it contains a variety of minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and has a good effect on diarrhea caused by indigestion.
4. Eat mangoes
Eating mangoes in summer means that this season is the mature and abundant period of mangoes. According to legend, a devout believer once dedicated his mango garden to Sakyamuni so that he could rest in the shade.
5. Drink summer soup or porridge.
"The heat is in the dog days", and the summer heat is the beginning of the dog days. When the weather is hot, you should drink more porridge. The soup or porridge cooked with lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis, kapok and other materials is sweet or salty, which is very suitable for this solar term. Eating more fruits is also beneficial to heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach and seriously cause diarrhea.
6, the summer heat "eat new"
The arrival of the light summer heat means that the hot weather in summer is about to begin. In order to cope with the coming hot climate and express gratitude for the first round of grain harvest, China society has gradually formed customs such as "eating new things" and "offering sacrifices to the gods of grains" over thousands of years.
"Eating new" means tasting new rice after the light summer. After the farmers grind the newly cut rice into rice, they make a good meal for worshipping the God of Grains and ancestors to show their gratitude to nature and ancestors, and then everyone tastes new wine. It is said that "eating new things" means "eating new things", which is the first new day after the Summer Festival. Cities generally buy a small amount of new rice to cook with old rice, plus newly listed vegetables. Therefore, there is a folk saying that millet is eaten in a small summer and grain is eaten in a big summer.
7. Drink mutton soup
In the north, you will drink mutton soup during the summer heat and the summer heat. First, you can nourish your body. Secondly, "sheep" and "yang" are homophonic. The ancients thought that there was more loss of yang in summer, which could increase yang.
8, don't sit for a long time open-air wood.
There is also a folk saying: "Don't sit on the stone in winter, and don't sit on the wood in summer." The statement. After the summer, the temperature is high and the humidity is high. Wood left in the open air for a long time, such as chairs and stools, is exposed to rain and contains more water, and looks dry on the surface. However, when exposed to the sun and the temperature rises, it will emit moisture, and sitting on it for a long time can induce diseases such as hemorrhoids, rheumatism and arthritis.
Legend of Xiao Shu
According to legend, "June 6th" is the day when the Dragon Palace basks in robes. Because this day is almost on the eve of the summer heat, it is the day with the highest temperature, the longest sunshine time and the strongest sunshine radiation in a year, so every household will choose this day to "bask in the sun", that is, hang the clothes stored in the cabinets outside to receive the sun exposure, so as to damp, damp, mildew and moth.
People say that on June 6th, hundreds of suozi were put into the house. According to legend, the Altair and Vega in the sky are separated by the Milky Way, and only the seventh day of July can meet in a year. But there is a milky way across them, and there is no ferry. What should we do? Therefore, on June 6th, children all over the world put the "Hundred Suozi" on their hands and feet for magpies to take, and set up a bridge as beautiful as a rainbow on the Milky Way so that the cowherd and the Weaver Girl can meet.
According to legend, this day is the day when "Little White Dragon" goes home. Because "Little White Dragon" broke the dogma, he was imprisoned by the father of the Dragon King on a remote island and lost his freedom of movement. Only on June 6th, the Dragon King allowed him to go home to visit his mother. "Little White Dragon" was eager to visit her mother, so it traveled all the way day and night, bringing thunder and lightning and storms.
Fu Ri, the ancients said: Fu means "hiding from the summer heat", and the sacrifice to Fu Ri was recorded as far back as the pre-Qin period. According to ancient books, the sacrifice offered by Fu Ri is "its emperor Yan Di and its god Zhu Rong". The legend of Emperor Yan is the sun god, while Zhu Rong is the great-grandson Vulcan of Emperor Yan. Legend has it that Emperor Yan told the sun to give off enough light and heat to make the grains grow, and since then, human beings have no worries about food and clothing. People thanked him for his merits and commemorated him at the hottest time. Therefore, there is a legend of "sacrificing to the sun".
"June Festival of Little Summer": "Suddenly, the wind is warm, and it follows the little summer. When the bamboo shouts, it rains first, and the mountains are dark and thunder is heard. The household is dark and blue, and the president of the order is green. Eagles learn new things, and crickets don't rush each other. "
What traditional food to eat in the summer solar terms;
★ Sharing the traditional customs of solar terms in 2022.
★ The origin and customs of the solar terms in 2022.
★ What food is suitable for summer heat?
★ Introduction to the characteristics and customs of the 2022 Summer Festival
★ Introduction to the Implication and Tradition of the 2022 Summer Solar Term
★ What health knowledge is there in the summer of 2022 solar terms?
★ Why do you want to eat new rice in the summer solar terms?
★ The origin and traditional customs of the solar terms in light summer 2022
★ Introduction to the folk customs of the main solar terms in 2022.
★ Food customs and folklore of solar terms in the small summer.
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