Wanshen is a very nutritious ingredient. After many people have surgery, doctors will recommend them to eat black ginseng to supplement some nutrients in the body. For some deep-sea black ginseng, it is a good choice to eat it cold. It is a good choice and very suitable for novices to try. It is also a home-cooked dish. It is very suitable for some children, pregnant women and people who are not in good health to eat this dish to replenish their body. However, you should still master some basics when making it cold. method, so that the delicious taste of this dish can be made better. Preparing ingredients

Generally, when people buy deep-sea black ginseng, they are dried in the sun. If you want to make cold salad, you must first soak the black ginseng. Soaking the black ginseng is a very test of patience. During the process, you must soak it well. If it is not soaked well, you will not be able to get that feeling when you cool it. You need to prepare some other ingredients in advance before cooling the black ginseng. In addition to the black ginseng, you also need to prepare onions, lettuce, Carrots, cucumber, dragon fruit and other auxiliary ingredients can make Wu Sheng taste more delicious. First cut the soaked black ginseng into strips, then cut some lettuce into shreds, and cut things like onions and dragon fruits into dices or strips, depending on your personal taste. Stir evenly

Most people like to eat sweet ingredients like black ginseng when they are served cold. When preparing this dish, you need to blanch the dish in boiling water. The first thing is the black ginseng. , things like carrots need to be blanched, and then you need to add some auxiliary ingredients and stir them together. You can choose to use salad dressing. If you are losing weight, you cannot choose to use salad dressing because the calories of salad dressing are relatively high. Then you can use yogurt instead. The taste will be similar. After stirring, add some other things. Just embellish it. One of the things in this process is to use ice water to soak the hair, because if you use ice water, the taste of black ginseng will be stronger. Secondly, there must be some sediment in the black ginseng, which must be cleaned, especially the deep sea black ginseng. There is even more sediment in it.

Cold black ginseng is a relatively simple dish, but its nutritional value is very high. You can make this dish if conditions permit, and you can also make it if there are elderly people or children at home. Choose to make this dish to give them a nutritional boost.