1, burdock mixed with shredded kelp
Materials: burdock, shredded kelp prepared 30 grams each, green onions, chili pepper 5 grams each, 3 grams of white sesame seeds, soy sauce cream 2 tsp, 1 tsp sesame oil, a little pepper.
Method: Wash all ingredients, peel and shred burdock; deseed and shred chili peppers, and cut green onions into florets. Blanch the burdock and kelp shreds separately, and set aside to cool. After the cooled burdock, kelp and seasoning mix well, sprinkle with green onions, red chili pepper, white sesame can be.
Effects: Burdock is rich in dietary fiber, can effectively rectify the stomach, laxative, eliminate constipation.
2, drink bamboo shoots in chicken soup
Materials: 200 grams of bamboo shoots, 120 grams of chicken thighs, 1 small onion, 5 cups of water, salt, sesame oil 1 tbsp.
Methods: Peel bamboo shoots and cut into pieces, placed in water; green onions cleaned and cut into pieces; chicken thighs cut into small pieces, blanch in boiling water and then set aside. Hot pot will be prepared to boiling water, add bamboo shoots, chicken thighs, scallion segments, cook on low heat for half an hour, and finally add salt, sesame oil to taste.
Effects: Bamboo shoots contain plant fiber can promote gastrointestinal peristalsis, to prevent constipation, laxative purposes, but also to prevent intestinal cancer.
3, you can eat sweet and sour lotus root slices
Materials: 300 grams of lotus root, red pepper, sesame oil, vinegar, sugar 1 tbsp, sesame oil 2 tbsp.
How to do it: Wash and peel the lotus root, cut thin slices, scald it with salted boiling water, then put it under cool water; deseed and chop the chili peppers and set aside. After mixing the sliced lotus root, chopped red chili and seasoning, sprinkle with cilantro.
Effects: Lotus root is rich in dietary fiber and pectin, which can help intestinal digestion, can be effective in appetizing diuretic, smooth bowel movement.
4, corn shrimp fried rice
Materials: 12 shrimp, 2 bowls of rice, 120 grams of corn kernels, 40 grams of shredded peppers, 1 tbsp olive oil, 1 tbsp rice wine, 1 tsp salt, a little pepper.
Methods: Peel and devein the shrimp, rinse and set aside. Heat a pan with olive oil, add rice wine, shrimp, salt and pepper and sauté over low heat. In the same pan, add oil, add corn kernels, shredded green pepper and rice and stir-fry, then add the prepared shrimp and mix well.
Effective: corn contains dietary fiber, can promote gastrointestinal peristalsis, accelerate the discharge of intestinal waste, laxative, prevent constipation.
In fact, we should have found want to laxative, the best way is to intake of food containing dietary fiber, plant fiber, which can promote intestinal peristalsis, to achieve the purpose of laxative. Of course, the amount of ingredients in the above recipes can be adjusted according to the actual situation.
5, fall weight loss diet
(1) apple
Apple contains malic acid can accelerate the metabolism, reduce the fat of the lower body, and it contains more calcium than other fruits, can reduce the lower body edema salt.
(2) banana
Banana is high in calories but low in fat, and rich in potassium, and full of belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
(3) lettuce
Lettuce contains a lot of plant cellulose, can promote peristalsis of the intestinal wall, fluent digestive tract, to help the bowel movement, can be used for the treatment of all kinds of constipation, constipation on the alleviation of obesity to help.
(4) papaya
Papaya contains a unique proteolytic enzymes, can be removed by eating meat and accumulated fat in the lower body; papaya meat containing pectin is an excellent detergent, can reduce the accumulation of waste in the lower body.
(5)Purple
Purple in addition to rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help to drain the body of the waste and water accumulation, so as to receive the effect of thinning legs.
(6) pumpkin
Taste sweet and warm, warm body, nourish the spleen and stomach of the energy, and moisturize the lungs and diuretic, fall to eat both nourishing and weight loss, can be made with shrimp, mushrooms, chicken and other pumpkin salted rice or pumpkin porridge, often eat.
(7)Grapes
Grapes, grape juice and wine contain a resveratrol, a natural substance that can lower cholesterol. It can make cholesterol lower, but also inhibit platelet aggregation, so the grape is one of the best food for patients with hyperlipidemia.
(8) carrots
Carrots contain carotene and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber and other dozen kinds of nutrients, eat carrots can make the body nutrient absorption more comprehensive. Carrots are low in calories and rich in fiber, making them a weight-loss vegetable. Autumn used to cook soup, sweet taste, stomach and full of mouth.
(9)Autumn Pear
Autumn Pear contains a variety of nutrients, it contains vitamin B can reduce blood pressure, help eliminate the feeling of fatigue in the fall, autumn pear and apples contain the same pectin, which helps to laxative. Autumn, affected by the climate, the body will undergo corresponding changes, fire, hot and dry, etc. are common phenomenon, fall weight loss eat autumn pear just can improve this situation.
(10) yam
Yam is rich in fiber, easy to produce a sense of fullness, so as to control appetite, and rich in dietary fiber can also promote gastrointestinal peristalsis, constipation type of obesity is quite good. Secondly, yam itself is a kind of high nutrition, low calorie food, even if you eat too much is not easy to get fat. At the same time, the mucus liquid in the yam contains the basic substances of female hormones, which can promote the synthesis of hormones, so that the breasts become more plump.