One, the nutritional value of glutinous rice

The Chinese medicine believes that glutinous rice is sweet, warm, into the spleen, stomach, lungs, there is a tonic in the qi, solid surface sweat, applicable to the spleen and stomach weakness, chronic diarrhea, loose food, the surface of the deficiency of sweating, etc. The "Compendium" says that it "warms the spleen and stomach to stop cold dysentery, shrinking, collecting sweating. The Compendium of Materia Medica says that it "warms the spleen and stomach, stops cold diarrhea, reduces stool, collects spontaneous sweating, and develops acne". Gleanings from the Compendium of Materia Medica" says it "quenches thirst". Famous Doctor's Record" says it "warms the center, makes people hot, stool firm". This product tonic spleen and lung, solid surface sweating effect is very good, "diet discovery book" said "glutinous rice porridge, work specializing in tonic lungs, treating lung deficiency and hot cough, but its tonic lungs, so it can fix the surface, the lungs of the skin and hair also. Lung deficiency surface heat, more than leakage sweating, the most appropriate".

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food; has a tonic, spleen and stomach, stopping sweating effect, cold spleen and stomach, poor appetite, bloating and diarrhea have a certain role in alleviating the; glutinous rice astringent effect of frequent urination, night sweats have a better dietary effects.

Two, the role of millet

Millet that is corn, can open the stomach and intestines, make up for the deficiency, benefit Dantian, can be used for gas and blood loss, physical weakness, gastrointestinal deficiency, suitable for maternal breast milk, postpartum loss of vitality caused by fatigue and tiredness, food and drink, can be eaten for breakfast. Winter and spring millet porridge is more suitable for women in labor.

Many women in the northern part of China after childbirth, millet with brown sugar to nourish the body's tradition. Millet porridge is rich in nutritional value, there is a "generation of ginseng soup" is known. Valley of love Qinzhou yellow millet is favored by the maternal, all because the same weight of millet in the iron content is twice as high as rice, vitamin B1 is higher than rice 1.5 to 3.5 times higher than the Vitamin B2 1 times higher than the seventh nutrient known as cellulose is higher than rice 2 to 7 times. Because of its high iron content, so for the maternal postpartum nourishing Yin blood is very effective, can make the maternal cold body to be toned, to help them recover their strength.