For fruit, MM always has a lot of feelings that are hard to give up. Fruit can not only give MM taste satisfaction, visual enjoyment and olfactory taste enjoyment, but also make MM people easily eat good skin and beauty. But do you know how to eat fruit is the right way? Do you know what fruit you should eat?

1, what is the time to eat fruit?

Breakfast, before meals or between meals is best!

Eating fruit for breakfast, or one hour before lunch or dinner, or between meals, can achieve the greatest benefits. Because most of the nutrients in fruit are water-soluble and easy to absorb, the nutrients in the fruit eaten will be digested and absorbed in the stomach soon. However, if you eat fruit after a meal, because there are other foods waiting to be digested in your stomach, the fruit has to be placed behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily leads to digestive disorder. Eating fruit before meals has another advantage, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make your stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight.

It should be pointed out that:

Some fruits should not be eaten on an empty stomach, such as tomatoes, persimmons, bananas, oranges, sugar cane and lychees. Because some special ingredients may cause gastrointestinal discomfort.

2. How much should I eat a day?

Eat at least 2 servings.

I believe everyone has heard of the concept of five fruits and vegetables a day. This is the anti-cancer health concept promoted by the United States before. You should eat at least three servings of vegetables and two servings of fruit every day. And 1 serving means about100g, which is about the size of a fist, and it is almost a Liu Ding, an apple or a kiwi, so you should eat at least two or more a day. When choosing fruits, try to choose fruits with different colors (different colors represent differences in nutritional components), so that you can get different nutrition!

Different functions of fruits with different colors

Purple fruits: such as blueberries and blackberries, contain anthocyanins and have anti-aging effects.

White fruits: such as pears and white peaches, contain sulfides and lower cholesterol.

Yellow fruits: such as citrus and grapefruit, contain carotene, which can enhance immunity.

Green fruits: such as kiwi fruit and avocado, contain lutein and strengthen bones and teeth.

Red fruits, such as watermelons and tomatoes, contain lycopene, which can protect the urinary system.

3. Can I just eat fruit all day?

Of course not!

From a nutritional point of view, eating only fruits is definitely unhealthy, because the body needs other nutrients, such as protein, starch, or other minerals. However, if people need to lose weight, they can increase the proportion of fruits, that is, they can eat more fruits a day, but relatively reduce the intake of starch, oil and other foods. And choose large but low-calorie fruits, such as watermelon, because of high water content, easy to get full, but the calories are much lower than those of the same weight fruit; In addition, the intake of avocado and durian with high oil content and litchi, longan and banana with high sweetness should be reduced.

It should be pointed out that:

Eating more fruits will not make you thin, but will make you feel full, but the relatively high-calorie main meal intake will be reduced, so you can lose weight.

4. Is the juice effective?

It is best to eat fresh fruit!

Bottled fruit juice on the market usually contains a lot of sugar. Take a look. In fact, the heat is scary (about 50 calories per 100ml, 400ml of a can of juice, and the heat is about equal to a hairball). If fresh fruit is made into juice, the fiber rich in pulp can't be absorbed. In addition, in Liu Ding, one calorie is about 60 calories, and you can eat two calories 120 calories, but it takes 6~8 calories to make a cup of juice, so the calorie is about 400 calories (a bowl and a half of rice), so drinking juice is actually very high in calories, and many nutrients in the pulp or peel can't be absorbed!

5. Would you like to eat fruit with it?

It is better to eat different kinds separately!

The stomach needs different enzymes and working procedures when digesting different foods, so the simpler it is to eat, the smoother and easier it will be to absorb. Roughly the same kind of fruit can be eaten together, just judging from the appearance and taste. Like melons, watermelons, honeydew melons and cantaloupes can be eaten together; Slightly sour fruits such as apples, pears and peaches. Lime, Liu Ding, grapefruit, etc. ; Berries, such as blueberries, strawberries and blackberries, can be mixed together ... > >

What are the benefits of eating apples after dinner in the evening?

Basically, it is better to eat fruit between meals, 2 hours after meals and 1 hour before meals. There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm".

Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content.

For people with poor gastrointestinal function, it is even more harmful to health. Eat less cool melons before going to bed.

Can I eat apples before going to bed at night?

Disease analysis:

Hello! You can eat apples before going to bed. Apple contains fermented sugar, which is a strong corrosive agent. Eating too much is easy to get dental caries. So be sure to brush your teeth after eating apples, especially after eating apples at night or before going to bed.

Guiding opinions:

Also, don't eat apples on an empty stomach before going to bed. If you want to have a good dream, don't eat before going to bed.

What are the benefits of eating apples before going to bed?

You'd better not eat anything before going to bed. It's bad for your stomach.

What are the benefits of eating apples before going to bed at night?

Please don't eat apples before going to bed, it's easy to fall asleep. Eating apples at night, the effect of apples is similar to that of coffee.

The benefits of eating apples before going to bed

Can I eat apples before going to bed?

Basically, it is better to eat fruit between meals, 2 hours after meals and 1 hour before meals. There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.

The right time to eat apples

Tannic acid, organic acid and other substances in apple have astringent effect; Pectin and cellulose can absorb bacterial toxins, so they can help the intestines stop diarrhea; Organic acids and cellulose can promote intestinal peristalsis, thus playing a laxative role. Therefore, to treat chronic diarrhea and dry stool, you only need to eat 1 apple on an empty stomach every morning and evening, which can be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.

But be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid. Eating too many apples on an empty stomach will react with gastric acid, forming a lump that is not easy to melt, leading to acute inflammation of the stomach.

And eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before you eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health.

It is unscientific to eat apples for half an hour after a meal. Apple belongs to astringent food, which will make food stay in gastrointestinal tract for too long. Constipated friends can

Don't have the habit of eating apples after meals. Not long after meals, tannic acid in apples and protein combine to form indigestible protein tannic acid, which will cause gastrointestinal problems.

I hope it will help you, but I forgot to adopt it. Thank you very much.

What are the advantages and disadvantages of eating apples at night?

Can supplement energy and vitamins, but eating at night will increase the burden on the stomach and can not fully absorb nutrients.

Is eating an apple before going to bed good for your health?

Eating an apple a day is good for your health ~ But: It is strongly recommended not to eat apples before going to bed. Losing weight is a good thing, especially fruit, but eating fruit is not a good time. If you don't brush your teeth at night, it is not only good for your health, but also bad for your teeth. "Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night will turn into copper." In other words, eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. Therefore, I suggest that you don't eat fruit before going to bed at night. Don't think that eating fruit is a trivial matter, which will affect your health over time. Some habits can be formed and some habits can be changed. It is necessary to cultivate living habits that are really beneficial to health. Apples are fruits to lose weight and won't make you fat. I just said you ate it at the wrong time. Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening. Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion. Apple is rich in sugar, acid, aromatic alcohol and pectin, and contains vitamins B and C, calcium, phosphorus, potassium, iron and other nutrients. As early as the Tang Dynasty, the medicinal use of apples was recorded. Apples not only benefit the heart and strengthen the spleen, but also promote fluid production and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, promoting fluid production and appetizing, and sobering up". Apples are sour, sweet and cold. Modern medical research has proved that patients with severe edema eat more apples, which is beneficial to supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also adjust the balance of water saving, salt and electrolyte to prevent acidosis caused by frequent vomiting. Apple can also be used as a whole intestine antidiarrheal agent. In Compendium of Materia Medica, there is a saying that "half-cooked apples 10 slices, 2 liters of water and fried apples 1 liter are eaten together". There are also folk methods to treat chronic diarrhea, neurocolitis and intestinal tuberculosis with apples. Germans also use "Moro Apple Therapy" to treat enteritis. In addition, eating an apple on an empty stomach every morning and evening can treat dry stool. Eating apples after meals has a certain effect on nausea and indigestion; Patients with hypertension can get antihypertensive effect by eating apples three times a day, each time 1-2 apples. But we know that apples contain galactosic acid, which has a very significant effect on detoxification. Its pectin can prevent food from rotting in the intestine. Eating a few apples or drinking several glasses of apple juice every day can prevent gallbladder.

Seek adoption

The disadvantages of eating apples at night

An apple a day keeps the doctor away. Unless you eat dozens at a time.

Eating fruit in the morning is the best, absorbing the highest nutrition, followed by noon. So the formula for eating fruit is morning = gold, noon = silver, and evening = copper.

Don't eat when you sleep at night, especially after nine o'clock. Eating blood in the stomach will increase and lead to poor sleep effect!

What are the benefits of eating apples and raisins before going to bed at night?

You can eat raisins instead of apples at night.

Apple is sweet, sour and nutritious, and it is one of the fruits suitable for all ages in Xian Yi. How about eating apples before going to bed at night? Of course, apples can achieve the effect of beauty and weight loss, but eating apples before going to bed can not only achieve those effects, but is bad for apple's nutrient absorption, gastrointestinal digestion and teeth. How about eating apples before going to bed at night? Basically, it is better to eat fruit between meals, 2 hours after meals and 1 hour before meals. There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm." Eating fruit in the morning can help digestion and absorption, which is beneficial to defecation. In addition, the sweet and sour taste of fruit can make people feel refreshed and contribute to a good mood of the day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which are healthier for people with poor gastrointestinal function. Cucumber should be restrained before going to bed. But personally, I don't think it's necessary to care too much. And there are many views, different people have different views, each with its own perspective; But eating fruit immediately after a meal is definitely not good. According to relevant data, the correct way to eat fruit is 1 hour before meals, for the following reasons: 1, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and the calories of pork and other meats are about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. 2. Many ingredients in fruit are water-soluble. Eating before meals is beneficial to the absorption of essential nutrients. Recommended reading guide >> the efficacy of several common fruits and vegetables. Many fruits are prone to oxidation. Eating fruits first can shorten its stay time in the stomach and reduce its degree of oxidation. However, if you eat fruit immediately after baking, the fructose contained in it will not enter the intestine in time, which will ferment in the stomach and produce organic acids, causing bloating and diarrhea. So it takes an hour to eat fruit after dinner. Tizi, also known as "American grape" and "American Tizi", is a kind of grape variety. Because of its crisp fruit, sweet and sour taste, excellent storage and transportation resistance and excellent quality, it is known as the "king of grapes". Although it is expensive, it is very popular in the market because of its "aristocratic status". Raisins are high in calories, and half a bowl of raisins is equivalent to one serving of fruit; However, raisin skin and raisin seeds contain antioxidant substances, which have preventive effects on cardiovascular and cerebrovascular diseases. Raisins are flat and sweet, and enter the lung, spleen and kidney meridians; Has the effects of invigorating qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, relieving cough and vexation, invigorating qi and blood, and promoting diuresis; Indications: deficiency of qi and blood, cough due to lung deficiency, palpitation, night sweats, rheumatic joint pain, stranguria, edema, etc. It can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases. 1. Antivirus and sterilization: Grapes contain natural polyphenols, which can combine with protein in viruses or bacteria, making them lose the ability to infect diseases, especially hepatitis virus and polio ... OK. Tizi, also known as "American grape" and "American Tizi", is a kind of grape variety. Because of its crisp fruit, sweet and sour taste, excellent storage and transportation resistance and excellent quality, it is known as the "king of grapes". Although it is expensive, it is very popular in the market because of its "aristocratic status". Raisins are high in calories, and half a bowl of raisins is equivalent to one serving of fruit; However, raisin skin and raisin seeds contain antioxidant substances, which have preventive effects on cardiovascular and cerebrovascular diseases. Raisins are flat and sweet, and enter the lung, spleen and kidney meridians; Has the effects of invigorating qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, relieving cough and vexation, invigorating qi and blood, and promoting diuresis; Indications: deficiency of qi and blood, cough due to lung deficiency, palpitation, night sweats, rheumatic joint pain, stranguria, edema, etc. It can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases. 1. Antivirus and sterilization: Grapes contain natural polyphenols, which can combine with protein in viruses or bacteria, making them lose the ability to spread diseases, especially hepatitis virus and polio virus. 2. Anti-cancer and anti-cancer: Grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells, and has a strong anti-cancer and anti-cancer effect. Raisins 3. Anti-anemia: Grapes contain vitamin B 12 with anti-pernicious anemia effect, especially red wine fermented from grapes with skins, and each liter contains about vitamin B 12. 12 ~15mg. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia. 4. Lowering stomach acid and benefiting gallbladder: Modern pharmacological research proves that grapes also contain vitamins >>