When we are pregnant, we begin to pay attention to our diet, what we can eat and what we can't eat. By the time of lactation, my mother's attention to diet has not decreased at all. Breastfeeding mothers need balanced nutrition, and fruit is essential. So what kind of fruit does the lactating mother eat more conducive to postpartum recovery and improve the quality of milk?

1, papaya

Papaya is a very good green milk fruit, which contains enzymes that can improve breast milk production, and also contains a lot of vitamins A, B, C and E, which are indispensable vitamins for lactating mothers.

2. apricot trees

Eating some apricots during lactation is conducive to increasing breast milk. Apricot is rich in vitamins C and A, calcium and potassium. Apricot is an important phytoestrogen, which can regulate the delivery of estrogen and lactation hormone in postpartum body.

3. Avocados

Avocados are rich in essential fatty acids, such as omega-3 fatty acids, omega-6 fatty acids and omega-9 fatty acids. These amino acids have a good effect on postpartum physical recovery and postpartum lactation. At the same time, avocado can balance postpartum blood sugar and lower cholesterol.

Step 4: strawberries