As the standard of living continues to increase, people on the table of the food is also more and more rich and diverse, in order to meet the appetite, do not know how to diet, which led to the health of the body is damaged, induced a series of chronic diseases, such as high blood sugar, high blood pressure, high cholesterol, liver disease has become a common disease, affecting the people's physical health.
The liver is an important organ of detoxification and metabolism in the human body, primarily responsible for the discharge of body wastes and toxins, to maintain the body's normal life activities, the liver is damaged and lesions on the health of the body is very big, in the usual way must pay attention to the maintenance of the liver.
Some people say that eating grapefruit is not conducive to liver health and is a gas pedal of liver disease, is this really the case? You may want to follow the doctor to find out.
01
Is grapefruit a "gas pedal" for liver disease?
As we all know, eating grapefruit can assist in lowering blood sugar, and is also a very common fruit in life, rich in vitamin C, vitamin B1, vitamin P, carotene and other nutrients, sweet and sour taste and juicy, eating grapefruit in moderation is a great help in maintaining good health.
Some people say: grapefruit is the gas pedal of liver disease, eating too much will aggravate the condition, so what is the fact?
Some people say that grapefruit is an accelerator of liver disease.
The nutrients in grapefruit not only do not hurt the liver but are good for the liver, have the effect of detoxification, leveling the liver fire , can moisten the bowels and laxative, and help to discharge the garbage and toxins piled up in the liver, so as to play a role in nourishing the liver and detoxifying the liver to reduce the liver's operational burden.
However, pomelo is cold, cold women are recommended to eat less, in the winter is not recommended to eat more, eat 1 ~ 2 petals per day is best, gastrointestinal bad people also want to control the amount of intake, so as to avoid inducing gastrointestinal diseases.
02
The real injury to the liver is the 2 kinds of fruit
1, moldy and spoiled fruit
The shelf life of the fruit is generally shorter, and placed for a long time does not seem to be fresh. And internal deterioration. Fruit once moldy will breed a lot of aflatoxin , aflatoxin is recognized by the World Health Organization as a carcinogen, the liver has a very strong carcinogenic effect, often inhaled very easy to induce liver disease.
Moldy fruit must be thrown away, even if the bad part of the cut off, the rest of the part has been contaminated by aflatoxin, can not continue to eat.
2, avocado
Avocado nutrient-rich, and there are beauty effects, highly popular with men and women of all ages, but many people do not know, the liver is not good people should try to eat as little as possible avocado, contains a large amount of fat, overconsumption will aggravate the burden on the liver to run.
The fat content of avocado is about 15%, 100 grams of butter contains 160 calories , often eat very easy to induce fatty liver, liver itself metabolism is weakened, the fat content of butter should try to stay away.
03
If you want to maintain the liver, 2 "liver" habits, advise you to change
1, smoking
cigarettes The burning smoke contains a lot of harmful substances, such as tar, nicotine, carbon monoxide, etc. These harmful substances through the respiratory system into the human body after a serious harm to liver health, a large number of toxic substances were sucked into the lungs, and gradually follow the blood circulation transported to the liver, aggravated liver detoxification metabolism.
Nicotine, carbon monoxide and other harmful gases can seriously damage liver cells, leading to hepatocellular necrosis and lesions, which can seriously jeopardize the liver function, suggesting that we must be less smoking or no smoking in life, and that the liver is not good enough for people to quit smoking.
2, emotional ups and downs
The emotional fluctuations of the people who are irritable are greater, the blood pressure rises quickly, resulting in the liver, affecting the function of the liver, the body of the garbage toxin decomposition metabolism in a timely manner, which improves the chances of liver disease. In the work life will inevitably encounter things that do not go well, this time must remain calm, and friends, family talk, or go out to travel, walk, reasonable release of negative emotions, to avoid anger.
Nosebleeds, bleeding gums - liver problems, clotting factor synthesis is not timely, the blood clotting factor content becomes less;
Abdominal bloating, dyspepsia - the liver secretes bile, the liver is not the same, the liver is not the same, the liver is not the same, the liver is not the same, the liver is not the same. - bile secretion by the liver, problems with the liver, bile secretion is blocked, the amount of bile in the intestines becomes less;
Liver palms - problems with the liver, estrogen cannot be effectively inactivated, estrogen
Liver palms - liver problems, estrogen can not be effectively inactivated, estrogen stimulates the skin capillaries, causing congestion;
Lack of energy - liver function declines, cholinesterase can not be effectively synthesized, and can not be timely effect on the nervous system and muscle combination, the person will be power;
yellow skin - the - Bilirubin cannot be metabolized in time, part of the bilirubin with the blood to the skin, the surface of the skin appears yellowish phenomenon.
04
Doctors: liver health, 3 kinds of fruits or can eat 1, papaya Papaya in addition to the role of breast enhancement, there is a very good effect of liver health. Papaya is rich in vitamin C and a variety of amino acids and oleanolic acid, the liver is not good people eat papaya in moderation can intake of sufficient vitamin C, improve the ability of liver cells to resist external bacteria, viruses, promote the synthesis of hepatic glycogen, reduce the burden of damaged liver. Foods containing oleanolic acid are mostly used to make medicines that protect the liver, so eating papaya is good for protecting the liver. 2, bananas Bananas are warm, low calorie, rich in vitamin C, dietary fiber and other nutrients, can improve the patient's immunity, protect the liver, promote gastrointestinal peristalsis, laxative effect, for the liver is not good caused by indigestion, the problem of indigestion, the banana is the best. The banana is the best choice of fruit for the constipation problem caused by the indigestion of the liver. 3, grapes Grapes are a very common kind of fruit, containing a variety of vitamins, trace elements and iron, potassium, calcium and other mineral elements, can be supplemented with nutrients for the body, in addition to polyphenols, is a natural scavenger of free radicals , has a strong The antioxidant activity, can regulate liver function, reduce free radicals on the liver cell damage, in the liver protection effect is also obvious. Liver as an important organ, so in life, diet and work and rest should focus on regulating, learn to care for the liver.