Adolescents are growing physically. If their nutrition cannot keep up, it is likely to result in short growth or poor intellectual development. So what are the best dinner recipes for primary and secondary school students? Below, the Healthy Way website will introduce you to some nutritious dinner recipes for teenagers, take a look.

1. Lean mushroom meat

Ingredients: 1 egg, 20 grams of lean pork. A little each of soy sauce, salt, mushrooms, milk, and cooking wine.

Method: Beat the eggs, add salt, cooking wine, soy sauce and milk. Cut the lean pork into thin slices, add a little salt, cooking wine and soy sauce to make it delicious. Cut the mushrooms into slices. Place the lean pork and mushrooms in a large bowl and pour in the beaten egg juice. Steam in a rice cooker and serve.

2. Celery in tofu skin

Ingredients: 1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt.

Method: Heat the oil in a pot, put the tofu skin into the pot, fry over medium heat until the tofu skin bubbles, then take it out, cut it into small pieces with a knife and set aside. Remove the leaves from the celery, wash and cut into approximately 2.5 cm lengths for later use. Heat a pan, add 1 tablespoon of oil, add celery segments and tofu skin, stir-fry quickly and evenly. Add seasonings and a little water and cook slowly until the tofu skin becomes soft.

3. Boiled mushrooms with carrots

Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, and 30 grams of broccoli.

Ingredients: Salad oil, salt, MSG, and sugar in appropriate amounts.

Method: Peel the carrots and cut into small pieces. Cut mushrooms into pieces. Soak the soybeans thoroughly and steam them. Change the broccoli into small florets. Heat oil in a pan, add carrots and mushrooms and stir-fry several times, add clear soup and cook over medium heat. When the carrot pieces are cooked, add soybeans and broccoli, add salt, MSG, and sugar, and cook thoroughly.

4. Double Mushroom Bitter Melon Shreds

Ingredients: 100g bitter melon, 100g shiitake mushrooms, 100g enoki mushrooms, appropriate amount of soy sauce, ginger, green onion, salt, sugar and sesame oil

Method: Cut the bitter melon and ginger slices into thin strips, soak the mushrooms until soft and cut into shreds, cut off the ends of the enoki mushrooms and wash them for later use. After the oil is hot, add the green onions and stir-fry until fragrant. Add shredded bitter melon, shredded mushrooms and salt, and stir-fry until the bitter melon is half cooked. Add the enoki mushrooms and stir-fry, then add the seasonings and stir-fry evenly.

5. Cucumber and peanut diced meat

Ingredients: 1 cucumber, 60 grams of lean pork, 60 grams of peanuts. Appropriate amounts of salt, soy sauce, starch, and ginger slices.

Method: Wash the cucumber and cut into small cubes. Cut the lean pork into small cubes and marinate with soy sauce, salt and starch. Heat the oil pan, add diced lean pork and ginger slices and stir-fry quickly. Use the remaining oil in the pot to fry cucumbers and peanuts, add some water, and stir-fry quickly over high heat. Add diced lean pork, add soy sauce and salt, and stir-fry until cooked through.

6. Stir-fried shrimp and cabbage

Ingredients: appropriate amount of cabbage, a little shrimp, and appropriate amount of salt.

Method: Cut or tear the cabbage into small pieces, wash and drain. Soak the shrimps in water for a while, remove and drain. Put appropriate amount of oil in the pot and sauté the shrimp until fragrant. Add cabbage and stir-fry until cabbage is cooked through. Add appropriate amount of salt and stir well.

7. Stir-fried zucchini with tomatoes

Ingredients: one zucchini, two to three tomatoes, 1 tsp salt.

Method: Use a knife to make a cross on the bottom of the tomatoes, use a knife to remove the stems from the top, put it in a pot of boiling water that can cover the tomatoes, cook for about a minute, take them out, peel off the skin with your hands and cut into small dices. Cut the zucchini into round slices about one centimeter thick, then cut it into half. Heat oil in a pan, add zucchini and stir-fry over high heat until cooked, drain and remove. Use the remaining pan without adding any more oil. Add diced tomatoes and salt, stir-fry until the tomatoes become pureed, add the zucchini and continue cooking for a while.

8. Fried eggs with enoki mushrooms

Ingredients: enoki mushrooms, eggs, ginger, green onions, oil, salt, and pepper.

Method: Remove 1-2 cm from the roots of the enoki mushrooms, wash them, and soak them in light salt water. Beat the eggs, add a little salt, pepper and water, and mix until even. Heat the pot, add a little oil, add the eggs, fry them until they become egg-shaped, and serve them out. Heat a little oil in the pot, add the enoki mushrooms, stir-fry until soft, then add the scrambled eggs.

Stir-fry until the two are evenly mixed, add salt and oil, stir well and add a little chopped green onion, and remove from the pan.

9. Fried cucumber with perilla

Ingredients: cucumber, dried red pepper, minced garlic, perilla, salt, monosodium glutamate or chicken essence.

Method: Cut the cucumber into tubes of about 5cm. Break the middle vertically into two semicircular tubes, and cut a diamond-shaped flower knife on the side of the green skin. Cut red pepper into small pieces. Finely mince the garlic. Cut the perilla as many times as you like. Heat oil in a pan, turn to low heat, put the cucumber with the cutter side down, put it into the pan, and fry until the skin is a little charred. Fry until the cucumber is charred and the skinless side looks soft. Add garlic, perilla, dried chili pepper, and salt. Then start frying, use a spatula to gently cut the cucumber, it will automatically split into small pieces. A little water and simmer for a minute or two. Collect water. A little MSG or chicken essence and you're done.