Bitter melon has a sweet taste and warm nature, which can reduce fire and eliminate fat, making it an ideal food for weight loss in summer. Bitter melon's therapeutic history as early as the Ming Dynasty has been recorded in the medical books. And the use of bitter melon slimming in summer, in addition to achieving the ideal weight loss effect, but also can nourish the blood and nourish the liver, moisten the spleen and tonify the kidney. The following for you to recommend a few bitter melon diet, to help you in this summer "cool" to thin down.

One, salted eggs and bitter melon porridge

Weight loss principle: the first thing to pay attention to weight loss is the diet should be mainly light. The salted egg, bitter melon are low-calorie food, but also has the effect of reducing fire, very suitable for summer use.

Materials: a salted egg, a bitter melon.

Cooking steps: first cut the bitter melon into thin slices, open the salted egg, with a tool to open the inside of the yolk; take the right amount of rice and wash clean, put into the pot to cook; to be boiled rice, pour into the processed salted egg and bitter melon, and then cook for about 5 minutes, add seasoning can be.

Two, bitter melon fried carrots and onions

Weight loss principle: this bitter melon fried carrots and onions deal with helps to eliminate fat and accelerate the body fat burning, but also helps to lose weight and anti-radiation, the effect is very broad.

Materials: bitter melon big half, carrot small half, onion half.

Cooking steps: wash the bitter melon, carrots, onions, and then cut into slices; add half a spoon of salt to the slices of bitter melon, mix well and marinate for 10 minutes, and then drain; put a small amount of oil in the pan, and then the onion slices into the pan and fry for 1 minute, and then pour in the carrot slices, fry until 8 mature; then pour in the slices of bitter melon, and then fry for 3 minutes, and then add the seasoning can be.

Three, honey mixed with bitter melon

Weight loss principle: honey can help the human body drain away toxins, and bitter melon used together, there is the effect of removing the fire fat and skin. And the flavor of honey can also neutralize the bitter taste of bitter melon, if you are afraid of bitter women may want to try this diet.

Materials: bitter melon, honey, ice.

Cooking steps: clean the bitter melon, and then cut into thin slices; add ice cubes to the thin slices of bitter melon, and put them into a plastic box and refrigerate them for one hour; remove the thin slices of bitter melon, add honey and mix well.

Four, orange bitter melon

Weight loss principle: honey has the effect of nourishing, detoxification. Orange contains a lot of vitamin C, and vitamin C can promote the body fat burning, so with the bitter melon together with a double weight loss effect. In addition, vitamin C also helps to enhance human resistance.

Materials: fresh orange, bitter melon, honey.

Cooking steps: first clean the bitter melon, and then cut into thin slices; to the pot into the amount of water to boil, the bitter melon into the boiling water hot, and then lift the bitter melon slices through the cool water, drain the water; will be fresh orange juice, add honey and mix well, dripping to deal with the bitter melon slices can be. At the same time, you can also put in the refrigerator for a period of time before use, taste better.