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A piece of health knowledge for primary school students

Tips for primary school students’ life 1:

1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth.

2. Correct reading and writing postures are beneficial to protecting eyesight.

3. Because raw water contains bacteria and insect eggs, you cannot drink it.

4. When pinkeye is prevalent, you are not allowed to swim in the swimming pool.

5. The main function of the lungs is to continuously inhale oxygen and exhale carbon dioxide.

6. The main thing to prevent myopia is to achieve "three dos and three don'ts".

7. Hepatitis A is a highly contagious infectious disease.

8. Vaccination with BCG vaccine on time is a safe and effective way to prevent tuberculosis.

9. Sugar is good for protecting the liver.

10. We must not only improve the internal sanitation of the family, but also improve the environmental sanitation.

11. Physical exercise is beneficial to our growth and development and enhances our physical fitness.

12. Pre-pubescent boys should not wear tight pants, and girls should not tie their chests, waists, or high heels.

13. Children and adolescents cannot smoke; smoking is very harmful to the body.

14. The simplest and most economical way to prevent iodine deficiency disease is to consume iodized salt for a long time.

15. The main function of teeth is to chew food.

16. True health means that a person’s physical, mental and ability to adapt to society and the environment are in good condition.

17. The main function of fat is to supply It is essential for the human body to increase body heat; maintain body temperature; promote the absorption of fat-soluble vitamins; protect internal organs and moisturize the skin.

18. To maintain public health, we must do a good job in residential area hygiene, street hygiene, and public place hygiene, and we must take good care of public health facilities.

19. To prevent anemia, we must correct bad eating habits such as partial eclipse and picky eaters.

20. First aid facilities include emergency telephone (120); ambulances and hospital emergency rooms.

Second common sense for primary school students:

1. How to prevent burns?

Burns are common accidents in life. In family life, the most common ones are burns caused by hot water, hot oil, etc. How to prevent burns?

(1) When moving the kettle or hot oil pan from the fire, you should wear gloves and use a cloth pad to prevent direct burns; Place it in a place where people are not likely to touch it.

2. What should we pay attention to during recess activities?

In the intense learning process every day, recess activities can play a role in relaxation, adjustment and proper rest. The following aspects should be paid attention to during recess activities:

(1) The outdoor air is fresh, and recess activities should be done outdoors as much as possible, but not far away from the classroom to avoid delaying the following courses.

(2) The intensity of the activities should be appropriate and no strenuous activities should be done to ensure that you are not tired, focused and full of energy when you continue in class.

(3) The activities should be simple and easy, such as doing exercises.

(4) Pay attention to safety during activities and avoid risks such as sprains and bruises.

3. How to ensure the safety of outings and camping activities?

Most of the places for outings and camping activities are far away from cities, relatively remote, and have poor physical conditions. Therefore, you should pay attention to the following points :

(l) Prepare sufficient food and drinking water,

(2) Prepare flashlights and enough batteries for night lighting.

(3) Prepare some commonly used medicines for treating colds, trauma, and heatstroke.

(4) Wear sports shoes or travel shoes, not leather shoes, as walking long distances in leather shoes can easily cause your feet to become blistered.

(5) The weather is cooler in the morning and evening, so you should add clothes in time to prevent colds.

(6) Do not act alone during activities. You should go together to prevent accidents.

(7) Get enough rest at night to ensure you have enough energy to participate in activities.

(8) Do not pick or eat mushrooms, wild vegetables and wild fruits casually to avoid food poisoning.

(9) Adults must organize and lead.

4. What should we pay attention to in collective camping and outing activities?

There are more people participating in collective camping and outing activities, and it is more necessary to strengthen organization and preparation. In general, we should pay attention to the following points :

(1) Survey the activity route and location in advance.

(2) Do a good job in organizing activities, formulate activity disciplines, and determine the person in charge.

5. How to pay attention to traffic safety when walking?

When students go to and from school, it is the most congested time of the day. There are many people and vehicles, so you must be very careful. Traffic safety.

(1) When walking on the road, walk on the sidewalk; on roads without sidewalks, walk on the roadside.

(2) When going out as a group, walk in an organized and orderly queue; when going out together, do not chase, fight, or play with each other; when walking, be attentive and pay attention to the surrounding situation, and do not look around or walk while walking. Read a book or do something else.

(3) On road sections without traffic police command, you must learn to give way to motor vehicles and not compete with them.

(4) In fog, rain, or snow, wear brightly colored clothes so that motor vehicle drivers can detect targets as early as possible and take safety measures in advance. In some cities, primary school students wear little yellow hats when going out and hold "yield" signs during group activities, in order to enable motor vehicles to detect and avoid them in time. This practice should be promoted.

Three common sense tips for primary school students:

Now society is gradually developing, economic conditions are getting better and better, and our living standards are getting higher and higher, but our classmates should pay more attention Some bad habits in life. The following are basic common sense in life. I hope it will be helpful to our students and help them get rid of bad habits.

1. Eat late night snacks often. You will get stomach cancer. Because the stomach cannot rest.

2. You can only eat four eggs a week. Eat too much. Not good for your health.

3. Chicken contains carcinogens, so it is better not to eat it.

4. It is a wrong concept to eat fruit after meals. Fruit should be eaten before meals.

5. When girls have their menstruation. Don't drink green tea. Anyway, just don’t drink tea. Eat more things that can replenish blood.

6. Do not add eggs and sugar when drinking soy milk. Don't drink too much either.

7. Don’t eat tomatoes on an empty stomach, eat them after meals.

8. Wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don’t eat three hours before going to bed. Will be fat.

10. Drink less milk tea. Because of the high heat. High oil. There is no nutritional value to speak of. Drink for a long time. Susceptible to high blood pressure. diabetes. and other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Stay away from the charging base. The human body should be kept at least 30 cm away. Do not place it next to the bed.

13. Drink eight glasses of water every day.

14. Ten glasses of water every day. Bladder cancer won't come.

15. Drink more water during the day. Drink less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less fatty foods. Because it takes 5 to 7 hours to digest and concentrate blood from the brain to the intestines and stomach. Easily drowsy.

18. After five o’clock in the afternoon. Eat small meals, as your body doesn't need as much energy after five o'clock.

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.

Part 2: Health knowledge for primary school students

1. Students are not allowed to leave the school without any reason during school hours. If they need to go out, they must ask for leave from the class teacher.

2. Students must abide by discipline in class and obey the teacher's instructions, especially in physical education classes and activity classes. They should use sports equipment under the guidance of the teacher.

3. No fighting or chasing during recess. It is strictly forbidden to climb walls, trees, corridor railings, school gates, etc.

4. Keep to the right when going up and down stairs, do not play in the corridors, and it is strictly forbidden to slide down the stair handrails.

5. Do not drink raw water, do not buy food from unlicensed stalls, and do not eat expired or spoiled food.

6. Do not bring sharp weapons or flammable and explosive items to school, and do not play dangerous games.

7. You must obey the teacher’s requirements during lunch and do not talk, play or do other things during the meal.

8. Pay attention to electrical safety and do not touch electrical equipment, switches, sockets, etc. in classrooms, corridors and other public places.

9. When students return home from school, they should leave school on time and go home directly. Do not stay in the classroom, campus, or wander on the streets.

Part 3: Health knowledge for primary school students

As the saying goes, diseases enter from the mouth. In terms of diet, you should pay attention to the following points:

Before meals Wash your hands after using the toilet and cut your nails frequently;

Try not to buy Sanwu products and roadside stalls;

Develop a good habit of eating breakfast;

When eating Don't laugh loudly to avoid choking food into the trachea;

Eat more vegetables, don't be picky, mix meat and vegetables, and have balanced nutrition...

In terms of living habits, there are also the following points: < /p>

Go to bed early and get up early, do not stay in bed or stay up late;

Control the time you use electronic products, protect your eyes, and do eye exercises on time;

Correct your behavior Sit in a posture to avoid curvature of the spine;

Change clothes and bathe frequently to avoid the spread of viruses...

Carry out reasonable physical exercise to maintain good health;

Balance work and rest , don’t tighten yourself too much;

Don’t eat too much greasy food to avoid various diseases caused by being too fat;

Drink more water and less drinks to promote Detoxify the body...

In addition to physical health, mental health cannot be ignored:

It is forbidden to read pornographic books and maintain a healthy childlike innocence;

To Stay close to outstanding people and avoid contact with bad boys in society;

Read more excellent books and enrich yourself...