Children will get angry if they eat too many red dates. Although jujube can tonify qi and blood, it must be stopped in moderation. If you eat too much, you will have symptoms such as sore throat, yellow gums, yellow urine and constipation. Moreover, eating too much red dates is difficult to digest and it is very easy to induce digestive system diseases. In terms of children's diet, any food needs to be controlled, balanced intake of nutrition should be maintained, anorexia and partial eclipse should be avoided, and more attention should be paid to keeping warm and avoiding abdominal cold, so as to reduce the occurrence of digestive system diseases and meet children's nutritional needs, which plays a vital role in children's physical growth and development. Children should also do more outdoor sports and get more sunshine.