As the saying goes: meat makes a fire, fish produces phlegm, and cabbage tofu keeps peace; There is some truth in this old saying. For fish, meat and other foods, most of them are high in fat and not low in calories. Long-term intake of big fish and meat will easily lead to internal heat accumulation, that is, "fire", and will also lead to phlegm in the body, that is, "phlegm", which will cause various discomfort in the body; On the contrary, vegetarian dishes such as radish, tofu, cabbage and mushroom can nourish the spleen and stomach and help maintain a healthy balance of the human body. Therefore, at any time, the diet needs a combination of meat and vegetables, and you must not be partial to food, only vegetarian or only meat.

Speaking of vegetarian dishes, bean products are excellent foods, and the most common bean products are tofu, which is my daily food. Fresh tofu is made of soybeans, with no additives. The beans are full of fragrance, and have the reputation of "vegetable meat". They are rich in protein and calcium. They are not seasonal and easy to buy all year round, and the price is cheap, which is suitable for all ages. In our family, we often eat old tofu, because it is more resilient and elastic, and it is suitable for burning, stewing and stewing, making frozen tofu into hot pot and even fried tofu balls.

The child said: Mom, this beef sauce is so fragrant, please bring me a meal. If so, today's steamed tofu with beef sauce is achieved, and then a few eggs are smashed. After steaming, the sauce of beef sauce is immersed in the tofu, which makes the tofu particularly delicious. A hot plate is served on the table and eaten up in a few minutes. Tofu is a perfect match with it, steamed for 6 minutes, delicious and delicious, more fragrant than eating meat; Brine tofu, the simplest and most delicious way, only needs a spoonful of sauce, which is more delicious than eating meat; Let's take a look at the specific methods ~

Raw materials: 600g of brine tofu, 3 eggs, 30g of Nanshanpo beef sauce and 2 shallots.

Production method:

1: Prepare main raw materials.

2. Brine tofu, after cleaning, change the knife, cut into thick pieces of about 1 cm, spread in a bowl, and soak in light salt water for 10 minute to remove the beany smell.

3: Drain the water and knock in the eggs in the middle.

4: Spread a circle of beef sauce along the tofu.

5: Steam in cold water.

6: Steam on high fire for about 6 minutes, then simmer for 2 minutes. Take it out and sprinkle with chopped green onion. Steamed tofu with an attractive beef sauce is finished.

Tips:

1: Brine tofu has a strong beany smell. Soak in light salt water to remove some of it.

2. The amount of eggs, there is no fixed, can be appropriate, add one or two more.