1. Supplementing protein

protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement. In addition, from May to October, teenagers should eat more eggs properly, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 25 grams of milk. In the "mysterious May-October", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

2. Vitamins

Vitamins are essential for maintaining life, among which vitamins A, B and C are the most important, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.

III. Minerals

The height of human body depends on the growth and development of bones, among which the growth of long bones in lower limbs is most closely related to height. That is to say, only with the continuous growth of epiphyseal chondrocytes in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, kelp, laver and other foods rich in calcium and phosphorus should be supplemented from May to October. In addition, it is necessary to go outdoors to bask in the sun and increase the chances of ultraviolet irradiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

Fourth, ensure sleep

Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow in sleep. Sleep can not only eliminate fatigue, but also the secretion of growth hormone is stronger than usual after sleep, and it lasts for a long time, which is beneficial to growth and height. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.

V. Physical exercise

Regular physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure adequate nutrition for skeletal muscles and brain cells, and promote bone thickening, bone density thickening, and strengthen the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in activities that are suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games, etc., and we can also achieve the best therapeutic effect by organically combining adjuvant therapy with exercise.