Weight-loss recipes lose weight one week 10 kg scientific weight-loss meal 1, Monday weight-loss recipes breakfast: two boiled eggs (yolk removed), a cup of skim milk and a fresh fruit (it is best not to eat bananas and other high-sugar fruits).
Lunch: two boiled eggs (with yolk removed), a stir-fried vegetable and a small portion of rice.
Dinner: two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.
2, Tuesday diet breakfast: a boiled egg (excluding yolk), two pieces of whole wheat bread and a cup of sugar-free soy milk.
Lunch: an omelette, a small portion of rice and a vegetarian dish.
Dinner: a steamed egg white, a fried vegetable, a small portion of rice and a tomato.
3, Wednesday diet breakfast: two boiled eggs (remove the yolk) and a cup of low-fat yogurt.
Lunch: a vegetable salad and a small portion of rice.
Dinner: one scrambled egg, one fried vegetable and a small portion of rice.
4, Thursday diet breakfast: two boiled eggs (excluding yolk), two pieces of whole wheat bread and a vegetable salad.
Lunch: one fried chicken egg white and a small portion of rice.
Dinner: two boiled eggs (yolk removed) and a stir-fried vegetable.
5, Friday diet breakfast: a boiled egg (remove the yolk), a cucumber, ten grapes and a cup of black coffee.
Lunch: two boiled eggs, a plate of cold cucumber and a glass of milk.
Dinner: a boiled egg, a cucumber and a vegetable salad (don't mix it with salad dressing, you'd better choose low-fat yogurt).
6, Saturday diet breakfast: a fresh fruit (bananas and other high-sugar fruits are best not), a glass of fresh juice.
Chinese food: a fruit salad (not mixed with salad dressing, preferably low-fat yogurt) and a glass of warm water or lemonade.
Dinner: a fruit salad and a glass of fresh juice.
7, Sunday diet breakfast: a plate of fruit platter, a cup of warm water or lemonade.
Chinese food: a lettuce salad (not mixed with salad dressing, preferably low-fat yogurt) and a glass of water.
Dinner: cooked green vegetables (the variety depends on your preference) and two kinds of fresh fruits (bananas and other high-sugar fruits are best not).
A week to lose weight 10 kg method People who lose weight 10 kg per week need to strictly implement the weight loss plan:
First of all, insist on aerobic exercise for more than 90 minutes every day, and it is best to raise the heart rate to more than 160 beats/minute. We should fully carry out aerobic glucose metabolism, fully metabolize the heat in the body under the action of oxygen, and consume more heat to convert it into ATP.
Secondly, 60 minutes of muscle endurance training should be carried out after aerobic exercise to fully train a large area of muscle groups. Increase the resting heart rate of the body.
Third, drink plenty of water after exercise. Drinking plenty of water will excrete excess lactic acid in the body, which is beneficial to the discharge of metabolic end products.
Fourth, it is recommended to absolutely block the intake of carbohydrates and low-fat diets.
Fifth, after daily exercise, increase stretching and flexibility exercises, such as yoga and Picati, to improve the basal metabolic rate at rest. You can lose 10 kg in a week.
Is it normal to lose weight 10 kg a week? Losing 10 kg a week is very undesirable and will do great harm to your health.
Losing weight is a long-term process. First of all, we should determine whether we are obese. There is a simple way to calculate obesity. Height minus 105 is the standard weight of the patient. More than 10% people are said to be overweight, and more than 20% people are said to be obese. In the process of obesity, we need to lose weight. First of all, we should stop talking, spread our legs and make an effective diet plan, including carbohydrates, fat, protein, vegetables and fruits. We should not only be nutritious, but also not exceed the standard. We should eat less high-protein, high-calorie and high-fat foods and eat more foods rich in dietary fiber. Secondly, choose an exercise that you can persist in, starting with a small amount, 10 minutes, 15 minutes and 20 minutes every day. As long as you stick to it, you can gradually turn fat cells in your body into muscles, thus achieving the effect of losing weight. If you lose 10 kg a week, your kidney function and liver function will be greatly damaged.