1, chewing gum.

A study published in the Journal of Dental Research shows that chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, reflux of gastric acid can be quickly washed away by saliva to relieve heartburn symptoms.

2, drink aloe vera juice.

Dr. Victor Sierpina, professor of integrative and family medicine at the University of Texas Medical Branch at Galveston, said, "Aloe vera juice has an anti-inflammatory effect and can relieve inflammation of the esophagus and stomach." He recommends that people who are prone to heartburn drink half a glass of aloe vera juice before meals.

3. Tofu.

Meat is high in fat and takes a long time to digest, which is one of the main culprits of heartburn. In contrast, low-fat, high-protein tofu helps improve heartburn symptoms.

4, cilantro.

Like ginger, cilantro has long been used to reduce indigestion symptoms. Cilantro neutralizes stomach acid, so try eating it raw when you have heartburn.

5. Oats.

Oats, which are rich in complex carbohydrates, can "soothe" the stomach and provide essential dietary fiber and other nutrients to help relieve heartburn.

People's Daily News - eat a banana when heartburn 5 kinds of food can effectively relieve heartburn

People's Daily News - 5 kinds of food can effectively relieve heartburn