Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on.
Every 100g contains protein 1.4- 1.5g, fat 0. 1g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18-28. Ascorbic acid 5-8mg.
Extended data:
Chinese medicine believes that loofah is cool and sweet, and has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, dredging meridians, promoting blood circulation, beautifying and resisting cancer, and can be used to treat excessive phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.
Clearing heat and resolving phlegm; Cooling blood and detoxifying. Main fever, body heat and excessive drinking; Phlegm, asthma and cough; Intestinal wind, hemorrhoid bleeding; Bloody; Collapse and leakage; Ulcers and ulcers; Unknown swelling; Edema.
Luffa is green, tender, crisp and sweet, which is a good dish for clearing away heat and purging fire, cooling blood and detoxifying in summer. Luffa is not only nutritious, but also has certain medicinal value, and it is full of treasures.
Baidu encyclopedia-loofah skin
Baidu encyclopedia-loofah skin
People's Network-Eat more loofah to drive away 10 kinds of "diseases"