Home-cooked method of burning potatoes with sword beans
Preparation of baked potato with bean and ingredients
200 grams of potatoes, 300 grams of sword beans, appropriate amount of oil and salt, soy sauce, appropriate amount of ginger and garlic, appropriate amount of pepper and sugar.
Method step
1, wash the sword bean, remove the bean gluten and break it into sections for later use, slice the ginger and garlic, and cut the pepper into sections;
2. Peel and wash the potatoes, cut them into strips, and soak them in water for about 10 minutes;
3. Heat a little oil in the pot. When it is 50% hot, add ginger and garlic slices and stir-fried peppers, and then pour in the sword beans;
4. Stir-fry in medium fire, and the sword beans turn dark green and then soften, then add 5 portions of potatoes and stir fry, add a small bowl of water and stew for 15 minutes;
5, then add soy sauce, salt, sugar to collect juice, add monosodium glutamate to taste after the soup is thick.
Practice of burning potatoes with five-flowered sword beans
Preparation of baked potato with bean and ingredients
200 grams of potatoes, pork belly 150 grams, appropriate amount of sword beans, appropriate amount of onion and garlic, sugar, soy sauce, chicken powder and soy sauce.
Method step
1, cut the onion, slice the ginger, slice the garlic, peel and cut the potatoes, and remove the tendons and break the green beans;
2. Slice the pork belly, add the fat to the cold oil in the pot and stir-fry the oil, then add the onion and ginger to stir-fry;
3. Add lean meat and stir-fry, then add sword beans and potatoes, add soy sauce, stir-fry with soy sauce and sugar;
4, stir well, add enough water to the ingredients, cover the pot and cook for about 20 minutes;
5, then collect the juice, add the right amount of salt and chicken powder to taste.
Matters needing attention in burning potatoes with bean.
1, yellow skin is the best choice for potatoes. If potatoes are green and germinate, they can't be eaten and will be poisoned;
2, the sword bean must be fully cooked until cooked, otherwise it will be poisoned;
3. It is more convenient to pick up the beans with or without tendons.
Nutritional value of baked potato with bean.
sword bean
Concha canadensis is rich in vitamins and various nutrients, especially vitamin B. Concha canadensis has the effects of stimulating appetite and preventing tumors.
potato
Potatoes can be said to be a very comprehensive food, which can be used as a staple food. People can maintain their basic life by eating potatoes and adding some milk. It has the effects of nourishing stomach and moistening intestines, reducing weight and swelling, and caring skin and beauty.
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