Monthly Recipes What to Eat After Birth
Monthly Recipes What to Eat After Birth, female friends in the post-partum period because the body is very weak, need a lot of iron, protein, vitamins to supplement and restore the body, so you need to prepare healthy and nutritious monthly meals, to see the monthly recipes What to Eat After Birth.
Breakfast
⊙ Red Bean and Job's Tears Porridge Eggs Pumpkin Cake
⊙ Mash Egg Blossom and Wolfberry Soup Pumpkin and Purple Potato Steamed Buns
⊙ Mash Tomato and Papaya and Wolfberry and Egg Blossom Soup Bread
⊙ Black Sesame and Red Bean The most important thing to remember is the fact that the mash is a very good way to get the most out of the mash, and the mash is a very good way to get the most out of the mash, and the mash is a very good way to get the most out of the mash. Very fresh, ethanol flavor is also very little, if the mothers are not at ease with the current market, you can Choose to let loved ones do.
Dining
Banana and apple
Red peanuts, jujubes, goji berries, red beans and brown sugar
Apple, banana and tomato
Papaya, apple, banana and tomato
Papaya, apple, banana and tomato
Eggs, apple and banana
Kiwi, banana, banana and tomato
The first step is to make sure that you have the best of both worlds.
Lunch
⊙ okra fried fungus carrots male chicken ginger soup
⊙ male chicken ginger astragalus soup onion fried winter melon stir-fried chrysanthemum ginger
⊙ white boiled lotus vegetables pointy peppers white boiled cauliflower broccoli seven-star pig's feet peanut soup
⊙ beef liver fried pointy peppers okra fried pumpkin pointy peppers black fish corn soup
⊙ the first time in the history of the world, the first time in the history of the world, the second time in the history of the world. The most important thing to remember is that you can't have a good time with your family and friends, but you can have a good time with your family and friends. Eat small rooster, can reduce the body of estrogen harm, is conducive to the metabolism of milk, so that their own secretion of milk is more adequate, in addition to the male chicken fat rate is low, it is not easy to elevate the human body of the rest of the weight.
What to eat in the morning
Steamed liver
Pig liver soaked in water for 3-4 hours, sliced into thin slices of ginger shredded, green onion chopped into the end of the cut 'liver, ginger, green onion, add dark soy sauce, soya sauce, chicken broth, sugar, cooking wine, pickle, 20 minutes or so
The first thing you need to do is to get the best out of your car, and you can do it in the morning. 20 minutes or so
(salty and sweet can be adjusted according to personal preference, you can also add a little sweet noodle sauce seasoning) pot hot, pour in cooking oil (the amount of oil to be slightly more than usual, or pork liver fried out of the tasty) in the heat of the oil burned to 7, 8 minutes hot, pour into the liver quickly fried, liver hardened on the pot.
Dried scallops fresh shrimp porridge
Dried scallops beforehand with a little water soaking (I was overnight soaking the next morning after enabling), and then torn into a small fillet ginger peeled and cut into thin julienne strips, celery cut into granules, fresh shrimp shells from the back of the back of the cut a knife to remove the intestinal line, add the appropriate amount of salt, ginger powder. Try to use your hands to constantly grasp and pinch several times (this will allow the shrimp to remove the mucus, and the texture will be Q), and then washed and ready to use the leftover rice into the pot and add the right amount of water (about 1:8 ratio, depending on the absorbency of the rice and the degree of consistency and thinness of the porridge you want, too thick, or add hot water in the middle of the process is also OK). Then a few drops of salad oil (it is said that a little oil can make the texture of the porridge more tender it) boil, add dried scallops, turn to medium-low heat and continue to simmer (in the middle of the spoon to constantly push down to avoid the paste of the pot) to the rice into a porridge, this time you can add ginger and shrimp, and then cook on the 5 minutes or so finally put a little salt, pepper, drizzle a few drops of sesame oil, sprinkle celery can be.
Spare Ribs and Lotus Root Porridge
Brush the ginger clean, peel and slice. Ginger skin and ribs together into the pot of water, boil and continue to cook for three or four minutes, the ribs will be fished out and drained, the water and ginger skin will be poured out without. Blanched ribs and ginger slices into the casserole pot pot, add enough water, the amount of water should not over the ribs also slightly higher 1cm or so. --Because the process of making soup will lose a small part of the water, so the water should be added once enough. Bring to a boil, cover and reduce heat to simmer for about 1 hour. Peel the lotus root, cut into rolled pieces, sprinkle with a little salt and kill it - that is, mix it with salt and marinate for about 10 minutes. Put the lotus root into the soup pot and continue to simmer on low heat for 1 hour. When the meat is rotten lotus root powder, add the right amount of salt, turn to medium heat and roll to cook for about 10 minutes, sprinkle with green onions can be.
If you feel too greasy, women can eat some fruits and vegetables to get rid of grease, and ensure that the nutritional balance.