Pomegranate fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks. It is also rich in various acids, including organic acids and folic acid, which have health care effects on human body.
Pomegranate contains a variety of nutrients: carbohydrate 17%, water 79%, sugar 13- 17%, among which the content of vitamin C is twice as high as that of apple, while the contents of fat and protein are less, and the fruits are mainly fresh.
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The benefits of eating pomegranate
1, protect blood vessels
Pomegranate has a good function of promoting blood circulation, and it can remove the grease on the blood vessel wall, so that the blood circulation can be accelerated, and the blood vessels will become soft and elastic again. Pomegranate is very suitable for the elderly to eat, effectively protecting the blood vessels of the elderly, preventing atherosclerosis and slowing down the cancer process.
2. Anti-aging
Pomegranate is also an anti-aging food. People who eat pomegranate regularly will get better and better skin. Moreover, the vitamins and carotene rich in pomegranate are good antioxidants, which can not only prevent cell canceration, but also effectively inhibit free radicals in the body and protect the body from being damaged by free radicals. In addition, pomegranate has the function of promoting blood circulation.
3. Beauty and skin care
All fruits contain vitamin C, which is why nutritionists have always praised us for eating fruits. In sweet and sour fruits, the content of vitamin C is rich, not to mention sour and sweet pomegranate, and vitamin C is exactly a substance that is very beneficial to the skin, so pomegranate has the effect of beauty and skin care.
In addition, the pulp of pomegranate has a good effect of promoting blood circulation. Eating pomegranate often can accelerate the blood circulation of the whole body, promote the blood circulation of the face, and effectively remove harmful substances such as skin spots and acne.
4, help digestion
Like other fruits, pomegranate is also rich in vitamins, and compared with common apples, pomegranate contains vitamins twice as high as apples and more than twice as high as pears. In addition, pomegranate is also rich in organic acids, which can help us effectively digest food in the stomach and promote the nutrition in these foods to be better absorbed by the human body.
People's Network-Beauty, Skin Care and Anti-aging? Count the four benefits of eating pomegranate in autumn