Peel the honey orange and put each piece in the honey orange juice and sugar water, and then relax the son. You can also drop a few drops of lemon juice, or cut the lemon peel into julienne and put it in is also good. Oranges are rich in vitamin C. Eating just one or two oranges a day can also provide a day's supply of vitamin C. Vitamin C is a nutrient that fights cold and flu viruses and mental stress. The ingredients in oranges strengthen the flexibility of blood vessels and are effective in preventing high blood pressure.
Ingredients: 2 summer mandarin oranges, 1 tablespoon of sugar, 1 tablespoon of pine nuts, 1 cup of sugar, 5 cups of water
Practice: (1) Remove the outer layer of skin from the mandarin oranges, and then remove the inner layer of skin, and dam each petal separately sprinkled with a tablespoon of sugar.
(2) Grind out the juice of the other one.
(3) Take a certain amount of water and put sugar to simmer and then cold and mixed with honey orange juice.
(4) put the soaked mandarin orange in a tea bowl, pour mandarin orange juice, sprinkle a few pine nuts on the sugar water
2. papaya sugar water
Main ingredient: papaya, rock sugar, snow fungus papaya cut into 2 ----3 cm square, snow fungus appropriate amount of cold water beforehand soaked well. Then boil about 5 teacups of white water with a porcelain褒, and when who boils, put the papaya, snow fungus, rock sugar into it, about commend 10 minutes or so can be served.
This sugar water is suitable for drinking all year round, and is good for the body. Papaya itself has beauty and weight loss effect, you can try this method, simple and convenient.
3. snow fungus papaya sugar water
Ingredients: about 30 grams of silver fungus, about 350 grams of papaya, about 150 grams of rock sugar, 2 slices of ginger, Chen Pei moderate.
Practice: 1, soak the silver fungus with water, cut off the hard part of the tip, peel the papaya, cut the grain, soften the peel, remove the pith.
2, 4 cups of water to boil, add ginger and peel to cook for a few moments.
3, remove the ginger and peel, under the silver ear and papaya grains, slow cooking for 15 minutes.
4. Finally, add rock sugar and cook until the sugar dissolves.
Note: The papaya used in the sugar water, it is advisable to use eight ripe for the best, overcooked papaya will be sticky after boiling, so that the sugar water is cloudy and unclear.
4. Fruit Sago Sugar Water
Ingredients: sago, coconut milk, taro, lotus root, mango, banana (there may be others, but scooped up when you can not see),
Practice: taro, lotus root, mango, banana and other fruits into granular, with the same as before, taro, lotus root first additionally boiled, boiled and put the coconut milk sago dew, fruits to put the last, otherwise the color will be changed. Otherwise it will be discolored and unattractive.
5. Coconut purple rice water
Materials: purple glutinous rice (black glutinous rice) 150g, coconut milk and rock sugar (according to personal taste)
Practice: purple rice soak overnight, water to join, and then boiled to a small fire, keep boiling to cook for about 30 minutes, add rock sugar, cooking can be melted, and then add an appropriate amount of coconut milk when you eat.
Nutritional analysis (1 person portion): calories 273kcal, protein 4.1g, fat 6.5g, sugar 50.57g, fiber 2.18g, calcium 5.35mg
6. Purple rice and lotus seed sugar water
Materials: black glutinous rice 20G, lotus seed 10G, rock sugar 20G
Practice: 1, lotus seed clean, water Soak;
2, black glutinous rice wash clean, soak in 6 cups of water for 2 hours, then move to the stove to boil, then switch to a small fire to cook for half an hour, you can turn off the fire;
3, leave for half an hour, then boil, add lotus seeds to boil until the material is soft and rotten, and finally add rock sugar to taste, you can eat.
7. Five-color bean sugar water
Materials: green beans, red beans, soybeans, black beans, lentils, a little bit of each, rock sugar, water moderately
Practice: 1, will be the five-color beans washed, soaked in water overnight. (Beans will be sprouting, the most vigorous, its enzymes, will reduce after eating people to expel air substances, and easier to cook soft.)
2, the soaked five-color beans into the pot, add the right amount of water to cook until the beans bloom, that is, add rock sugar, dissolve and drink. Efficacy: red beans into the heart, mung beans into the liver, black beans into the kidney, lentils into the stomach, soybeans into the intestines, the person's body energy consumption is large, with the clear tonic food nourishment is the best but. Beans are natural antioxidants that provide health care and all the nutrients you need.
8. mandarin duck sago dew
Materials: wheat 10G, red rice 10G, sago dew 1 bowl, peel (can be replaced by ginger) a small amount of rock sugar
Practice: 1, wheat rice, red rice washed and immersed in half an hour;
2, pot of water, water boiled and put rice and peel, cook for 1.5 hours, so that the rice "bloom! "
3, add sago dew and cook for another 10 minutes, under the rock sugar is ready.
Note: too early under the icing sugar will make the rice does not "bloom"