Eating too much bamboo salt can cause harm to the body. According to chemical theory, mineral types will not change under reaction conditions such as baking. Even if it is combined in a different form after re-solidification, it will dissociate into individual ions again in the human body, no different from a mixture that has not been baked at high temperatures.

The main component of bamboo salt is salt - and modern science has recognized that excessive salt intake will increase the risk of high blood pressure. It is generally believed that the human body's daily salt intake should not exceed 6 grams. If you drink a cup of bamboo salt water every morning, if the salt content is too high, it may pose a threat to your health.

Extended information:

There are not many types of salt in the Chinese market. You may see nearly a hundred types of salt in large supermarkets in developed countries such as Japan. They contain different trace elements, come in different colors, and are very expensive. However, the price does not necessarily reflect the nutritional value of food and needs to be treated rationally.

The main function of salt is to provide salty taste. No matter what trace elements it contains, it should not exceed 6 grams per day. Most of the minerals needed by the human body can be obtained from the diet. It is neither necessary nor effective to supplement them by eating coarse salt. Whether to buy high-priced salt depends on your financial ability and consumption purpose. Unrefined sea salt and other table salts have different flavors and can be selected for cooking needs, but flavor has nothing to do with health.

People's Daily Online - Is the so-called "healthy salt" really so healthy? Beware of health threats