I've been worrying about my son's lack of food since he entered pre-puberty. In order not to let him miss this critical growth period, I pay special attention to his diet, exercise and sleep.

In sports, I play badminton with him for half an hour every day, and let him run around the square several times until he sweats.

In terms of sleep, based on the principle of getting up early rather than going to bed late, he was basically put to bed at around 9: 30 in the evening.

But only in terms of diet, it has been unsatisfactory. Children still don't like eating as much as before, and they barely eat a bowl of rice every meal. Although they are long, they are thin.

Whenever I think of someone who jokingly said to me before, "Did you grow up eating stones in your house? I'm angry and funny.

Because I clearly know the child's diet, when the child was a child, I didn't let him drink milk powder or pay much attention to the addition of complementary food, so I just ate breast milk.

So that for a long time, the height of children is always lower than that of their peers.

Now, correctly speaking, since last year, the child's height has suddenly jumped a lot, and everyone who knows him will sigh when he sees him: "Ah, your son has grown taller this year."

Indeed, it has grown a lot, and it is more than 1 m 5 when measured. Compared with the standard height table of adolescent boys, it is in the median and normal height.

Although it is normal height, I still have a little worry in my heart. If I don't eat well, it's always not good.

Just when I was worried about my children's eating, my boss @ 京京京京 said that he had sent me a book to make children grow taller-"Nutrition Recipe for Children's Growing Tall and Tonifying the Brain".

When I opened this book, what delighted me most was the cookbook for10-18-year-old children. You know, this is exactly what I need!

In addition, the book also mentioned many misunderstandings, shared five factors that affect children's growth, and how to correctly supplement calcium, iron, zinc, vitamins, protein and other nutrients, as well as some diet lists.

I looked at the recipe carefully, and my first impression was that it was very simple. Unlike other recipes, it didn't want this ingredient, and that ingredient was particularly difficult to match, which was very complicated and unrealistic.

Almost all the recipes in this book are common in our daily dinner table.

For example, kelp soybean trotter soup, colored pepper mixed with yuba, celery fried beef, chicken stewed mushrooms and so on, these are all very easy to do.

Then, there are sleep-helping recipes, the dangers of being too thin and too fat with children, and the solutions that children love junk food and don't like vegetables.

In a word, there is everything in the book as long as it is related to the growth of children.

Such a long and tall book is really worthy of parents' hands to provide scientific guidance for their children's growth and development.

Here, I sincerely recommend this book "Nutrition Recipe for Children's Growth and Brain Supplement" to parents and friends.

As the book says, in adolescence, children enter the stage of rapid bone growth, and the academic pressure becomes heavier and heavier. Therefore, parents need to provide their children with nutritious and comprehensive food, so as not to let their children miss the last critical period of growth.

In fact, it is not only adolescence, but also the infancy from 0-1year old, the infancy from1-3 years old and the preschool and school age from 3-1year old.

Really practical, parents should not miss it!