Have you all been craving for desserts during your fat loss period, so I've got another delicious fat loss period dish to share today.
Both carbohydrate and protein, fat loss period can also eat dessert, pumpkin pudding.
1, baked pumpkin pudding
★Materials: bebe pumpkin, milk, eggs, sugar substitute
★Steps:
①first remove the top of the pumpkin, the center of the hollow
② beat 2 eggs add milk and sugar substitute, mix well 3 first pumpkin into the air fryer, 190 degrees baked 5 minutes.
3 Pour the egg mixture into the pumpkin, air fryer 200 degrees baked 20 minutes, finished.
④The middle pudding tastes like the filling of an egg tart, the pumpkin is sweet and soft really too delicious, pumpkin is really my favorite carbohydrate during fat loss, full of satiety.
2, grilled broad flour
★Materials: broad flour, white sesame seeds, barbecue powder
★Steps:
①Soak the broad flour to soften (?). I bought ready-made, just soft) 2 Put the softened fast flour into the air fryer, brush the surface with some oil 3 Sprinkle with barbecue powder and white sesame seeds.
② air fryer 180 degrees baked 6 minutes is more soft texture, very chewy, baked 10 minutes is crunchy texture (remember to stir it halfway)
3 finished.
I prefer to eat the crunchy kind, it tastes like very chewy chips, really surprised me, so delicious
If absolutely to the flavor of the light, you can dip a little more chili powder.
3, grilled pig's feet
★Materials: pig's feet, ginger, green onion, marinade package, cooking wine, soy sauce, soya sauce, rock sugar, salt, white sesame seeds, barbecue powder.
★Practice:
①Advanced pig's feet blanching, put onions, ginger slices cooking wine for 10 minutes to skim the foam
②New water brine pig's feet, put the marinade package, onions, ginger slices, 3 tablespoons. Soy sauce, 2 spoons of dark soy sauce, 1 spoon of rock sugar, 1 spoon of cooking wine, 1 small spoon of salt, cook 1-1.5 hours
3 brined pig's feet surface sprinkled with some white sesame seeds ten barbecue powder, into the air fryer 180 degrees baked for 10 minutes
4 finish it.
A bite of soft and sticky, simply not too good, pig's feet is really too delicious. I hope that my sharing can help you.