1. Benefits:

Refreshing, preventing excessive internal heat, clearing asthenic fire, stimulating appetite, promoting digestion, and regulating constipation.

2. Disadvantages:

Affect sleep, stimulate the spleen and stomach, and damage the yang.

Drinking in moderation every day to avoid excessive consumption will be good for your health. Excessive drinking will have a bad effect on your health. Insomnia, spleen and stomach weakness, the elderly, children, pregnant women and other weak people do not recommend excessive drinking.

Benefits:

1. Improve digestion. Biluochun tea is rich in tea polyphenols, which can promote the secretion of digestive juice, help digestion and relieve stomach discomfort.

2. Lower blood pressure. Biluochun tea contains a variety of aromatic compounds, which can promote vasodilation and lower blood pressure.

3. Prevent dental caries. Biluochun tea may contain some substances that can inhibit oral bacteria and prevent dental caries.

4. Anti-oxidation. Tea polyphenols in Biluochun tea have a strong antioxidant effect, which helps to scavenge free radicals and slow down cell aging.

Disadvantages:

1. Causes insomnia. Biluochun tea is rich in caffeine, and excessive drinking may lead to insomnia.

2. Affect the absorption of calcium. The tea acid in Biluochun tea will combine with calcium, which will affect the absorption of calcium by human body.

3. Oral mucosal injury. Overheated Biluochun tea will stimulate oral mucosa, causing discomfort or injury.

It is irritating to the mouth. Biluochun tea should not be drunk on an empty stomach, because the tea itself is irritating and may cause gastrointestinal discomfort.