The best time to eat papaya is in the morning, because the sugar content of papaya is relatively high. If we eat papaya at night or at noon, it will cause our body to have too much sugar and turn it into fat. Papaya can promote lactation, and the development of breast depends on the secretion of estrogen and prolactin.

Generally speaking, the more exuberant the secretion of estrogen and prolactin, the better the breast development. Stewed papaya with rock sugar and tremella, stewed milk with papaya and stewed frog with papaya are all very popular desserts. As we all know, carotene, vitamin C and B vitamins in cooked papaya are almost destroyed, and the content of fruit acid is also greatly reduced. The most regrettable thing is that papain will also denature at high temperature. So papaya is best eaten raw.