According to Li Shizhen's Compendium of Materia Medica, peas have the effect of "removing darkness and brightening the face"; According to modern research, peas are rich in provitamin A, which can be converted into vitamin A in the body and has a moisturizing effect on the skin.

2. Carrots

What can I eat more to whiten my skin? Carrots are a good choice. Known as "skin food", it is rich in pectin, which can combine with mercury in the body, expel harmful components in the body and remove toxins from the body, and the skin will naturally become rosy and white. In addition, vitamin A contained in carrots is an excellent magic weapon to moisturize the skin.

3. Mushrooms

Edible mushrooms are rich in nutrients, among which protein is rich in vitamins, and it has low fat content and no cholesterol, so you don't have to worry about damaging your health. In addition, regular use of mushrooms can stimulate female estrogen secretion, help delay aging, promote metabolism, remove toxins, and make skin more beautiful.