Practice of Postpartum Soy Pig's Foot Soup Practice 1: Ingredients: 200g of trotters, 50g of soybeans, appropriate amount of salt, onion 1 segment, ginger 1 block, yellow wine 1 tablespoon of white pepper. Practice: 1, choose fresh trotters-fresh trotters are pink in color. The white color may have been soaked, and the dark color is not fresh. 2. Chop pig's trotters into small pieces (the store can do it for them), put them in a cold water pot and fly. 3. Rinse and drain the trotters after flying. Slice onion and ginger. 4. Soak the dried soybeans one night in advance, then rinse and drain. 5, all the materials into the pressure cooker, pour the right amount of water, like to drink soup, then pour more water. Add cooking wine and a little salt. 6. After cooking, add appropriate amount of salt and white pepper. Practice 2: First of all, prepare soybeans, ginger slices, pig's trotters, cooking wine, salt and onions, because they are for lying-in women to drink without other seasonings. The first step is to stew the bought pig's trotters into blocks, or let others stew them directly when buying them for our convenience. In fact, when buying pig's trotters, it is best not to let others chop them up, because there are still many small hairs in the pig's trotters that have not been cleaned. After we buy the whole pig's trotters home, we put them on the fire and bake them, and then scrape off the burnt black things with a knife. The second step is to soak the soybeans for about two hours in advance. Step 3, put the cut pig's trotters into the pot and add clean water for blanching. Step 4, rinse the blanched pig's trotters with water to wash away all the blood. Step 5, add water to the pot, and pour in cooking wine, ginger slices, soybeans, and boiled pig's trotters. Cover the pot and cook for about an hour with low fire or slow fire. Step 6, after cooking for an hour, put the salt and chopped green onion in, and then turn off the heat and take out the pot.
Can you eat goat milk powder after delivery? You can drink goat milk in confinement, but it is not suitable for caesarean section women. Goat's milk is the milk of sheep, which is rich in nutrition and easy to absorb, and has the reputation of "king of milk". Therefore, goat's milk can be drunk in confinement, which can supplement calcium, enhance immunity, beauty beauty and promote sleep. It should be noted here that caesarean section women should not drink goat's milk, which will cause flatulence and affect wound healing. In addition, goat milk should not be used excessively, which may lead to the failure to absorb nutrients in goat milk normally, thus causing diseases such as fever and tonsillitis. Drinking milk powder in moderation after delivery has the following advantages: 1, calcium supplementation. Goat milk is rich in trace elements, especially calcium and phosphorus, and also rich in vitamins and protein. Because goat milk is easier to digest than milk, drinking some goat milk in confinement can supplement calcium. 2. Enhance memory. Goat milk contains nucleotides, cephalin, and natural nucleic acids. These three are the core substances of cells, and nucleic acid is an important element to maintain our brain's memory, enhance memory and restore brain function, and coordinate our body's metabolism. 3. Relieve stress. Goat's milk is rich in magnesium, which can relieve stress. Drinking a cup of goat's milk every day can relieve the stress in life and make the mood more relaxed and happy, especially for women who are depressed after childbirth, which has a certain emotional regulation effect.