The nutritional components of coconut mainly contain protein and carbohydrates; Coconut oil contains sugar, vitamin b 1, vitamin b2, vitamin C and so on. Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can effectively supplement human nutrition and improve the body's disease resistance. Black-bone chicken soup is rich in nutrition, which can supplement calcium in protein and enhance physical fitness. Black-bone chicken with coconut has high nutritional value, which is of great help to health, can also enhance resistance and reduce the occurrence of diseases. Try it, it can tonify deficiency and soothe the nerves.

Stewed black chicken soup with coconut

Ingredients: black-bone chicken 200g, pork bone 100g, coconut 1 piece, one spoonful of salt and two slices of ginger.

Practice steps:

1. Wash the black-bone chicken and pig bone soup, and blanch the black-bone chicken and pig bone in hot water.

2. Sit the casserole on the fire and fish the drowned black-bone chicken and bones.

3. After peeling the coconut, find a mouth at the top and cut it with the tip of a knife. Then pour the coconut juice into the casserole and put a few slices of ginger into the pot.

4. The yellow skin outside the coconut is also cut off, and the white part inside is cut into pieces and put into the casserole.

5, cover the casserole lid, turn to low heat for one hour after the fire is boiled, and add salt to taste when drinking.