Introduction: Nowadays, the pressure of work and life is very high, which has led to the phenomenon of "graying before old age". Especially now, many young people have gray hair, which has caused trouble to many beauty lovers. So how can this situation be effectively addressed? Which ones are effective in treating white hair? Please take a look at the methods I will introduce to you below.

Folks whose white hair turns black

(1) Walnut dip: 1000 grams of walnut kernels, soak in cold water for 3 days, take out and remove the skin tip. Then put an appropriate amount of white sugar into the pot, add walnut kernels after it melts, mix well, and serve after cooling. Take 2 times a day, 10 capsules each time.

(2) Mulberry paste: Wash 1000 grams of fresh mulberry (or 500 grams of dried product), add an appropriate amount of water and boil, take the decoction once each time, then add water and fry again, finally take the decoction 2 times. After combining the decoction, simmer over low heat to concentrate. When it becomes thicker, add 1g of honey and bring to a boil, then stop the fire. Bottle after cooling and set aside. Take 1 tablespoon each time, dissolve with boiling water and drink.

(3) Hair powder: fry black sesame seeds, soybeans, peanuts, walnuts, etc. separately, grind them into fine powder and mix well. Take a small spoonful of milk, soy milk or boiling water before going to bed every day. . It should not be used when you have diarrhea.

(4) Black sesame walnut candy: 500 grams of brown sugar, 250 grams each of black sesame seeds and walnut kernels. Fry black sesame seeds and walnut kernels until cooked and set aside. Put the brown sugar in a pot, simmer over low heat until it becomes thicker, add black sesame seeds and walnut kernels and mix thoroughly, then stop the heat. While hot, pour the sugar into an enamel plate coated with cooking oil. When it cools down slightly, flatten the sugar and cut it into small pieces with a knife. After cooling, it becomes black sanded sugar. Feel free to eat.

(5) Sesame paste: The ratio of black sesame and japonica rice is 1:1.5. First wash the black sesame seeds, dry them in the sun, fry them until they are fragrant, but do not burn them. Then take out the rice that has been soaked for 1 hour, mix it with the black sesame seeds, and grind them together. Grind them 2 to 3 times before using them. Add water to gauze and filter, repeat filtration several times to remove residue, add appropriate amount of water, cook into sesame paste, add sugar and eat. It has the effect of benefiting the stomach and intestines, whitening hair, and keeping the skin delicate.

What about young people’s gray hair?

The white hair of young people is a headache for many beauty lovers. In addition to lamenting it, they can only frequently go to the hair salon to dye it, not only damaging the hair quality and scalp, but within two days it will be all white. My hair has popped out again, what should I do?

Young people with white hair can eat more eggplant mixed with sesame paste. Eating some eggplant mixed with sesame sauce during daily meals can play a certain auxiliary therapeutic role in relieving the gray hair of young people.

Traditional Chinese medicine believes that sesame, the raw material of sesame oil and sesame paste, can cure gray hair, and sesame paste is rich in fatty acids. The entire dish is rich in minerals and darkening factors, the presence of which varies from person to person and can alleviate the gray hair of young people.

At present, there is still no definite explanation about the cause of gray hair in young people. Therefore, there is no way to cure gray hair in young people. The only way is to add some foods that can alleviate gray hair to the daily diet. However, it is not advisable to eat too much eggplant mixed with sesame sauce, as it can easily lead to excessive fat and energy intake, leading to obesity, so young people with white hair should consume it in moderation.

To make eggplant mixed with sesame sauce, you need to prepare 400 grams of fresh eggplant, 25 grams of sesame paste, 20 grams of minced garlic, appropriate amounts of sesame oil, soy sauce, mature vinegar, and a small amount of salt, sugar and MSG. The method is to steam the eggplant first, then make a mixed seasoning with minced garlic, sesame oil, soy sauce, vinegar, sesame paste, sugar, etc., and pour it on the eggplant.

Treatment of white hair with traditional Chinese medicine

The female department of Zhulin Temple is "skilled in medical science and famous in Wuyue. She is known to have the secret recipe for pills and tablets. Her master selected the best medicine Yu Xiu, and her legal system for decoction pieces has been carefully scrutinized. , it has the reputation of "miraculous effect on anyone who takes it." Zewu Decoction is made according to the thousand-year-old secret recipe of Zhulin Temple. It combines ginseng, angelica, fleece-flower root, Morinda officinalis, Cistanche deserticola, gastrodia elata, dodder seed, black sesame and other precious Chinese medicinal materials. The medicinal ingredients penetrate strongly into the surface of the fur, Activate melanocytes with declining functions to continuously produce melanin, replenish qi, nourish blood, replenish marrow, regulate qi, blood and organ functions throughout the body, thereby improving the hair growth environment, growing black hair, and saying goodbye to the trouble of white hair.

Zewu Decoction is a pure Chinese medicine preparation. Chinese medicine nourishes hair and is safe. From now on, people with gray hair can stay away from the dangers of lead, mercury and other chemical hair dyes.

In the prescription, ginseng can replenish vitality, rejuvenate the pulse and strengthen the prognosis, nourish the spleen and lungs, promote body fluids, soothe the mind and improve intelligence. It promotes qi, removes blood stasis and regenerates; Polygonum multiflorum nourishes the liver and kidneys, replenishes essence and blood, intercepts malaria, detoxifies, replenishes blood and qi, blackens the hair, and improves color.

Long-term use can strengthen muscles and bones, replenish the essence, prolong life, and control hair loss due to insufficient kidney essence; Morinda officinalis can help yang, expel wind and remove dampness. Its essence and bones are affected by the salty kidney, and it is of great benefit to hair growth; Cistanche deserticola nourishes kidney yang, replenishes essence and blood, moistens the intestines and laxatives, nourishes the five internal organs, strengthens yin, and benefits emotional qi; Gastrodia elata calms wind and relieves spasm, calms liver yang, It dispels wind and dredges collaterals, replenishes qi and strengthens yin, unblocks blood vessels, and strengthens muscles; Cuscuta replenishes yang and yin, adds lean marrow, improves eyesight and stops diarrhea, nourishes muscles, strengthens hair, strengthens yin, and strengthens muscles and bones; black sesame nourishes essence and blood, and moisturizes bones. Dry and smooth intestines, beneficial to blood and black hair, nourishing skin and smooth muscles.

Change the habit of washing your hair at night

Modern people have a tight pace of life. They are too busy with work, activities, entertainment, etc. during the day. It is rare to have time to wash your hair at night.

After washing your hair at night, it would be best if you allow enough time to dry your hair before going to bed. But sometimes I’m so busy that I don’t wash my hair until after 10pm. After washing my hair, I feel so tired that my eyelids are so heavy that I can’t open my eyes, so I fall asleep before my hair is dry.

If you do this, the older generation will say that you will have headaches in the future. In fact, after modern scientific research, people have found that this is not unreasonable.

We must know that during the metabolism process, the human body always continuously produces heat to maintain body temperature. This heat is also conducted to the surface of the body through blood circulation through radiation, conduction, convection, and evaporation. Continuously release to the outside world.

People with strong body resistance have normal body temperature regulation function. Through regulation, the two processes of heat production and heat dissipation are balanced. That is, when the body temperature tends to decrease, heat production increases and heat dissipation decreases, so that The body temperature remains around 37°C.

However, for people with weak body resistance, their ability to automatically regulate body temperature and maintain normal body temperature is poor, so they are more likely to catch a cold when the whole body or a certain part of the body catches cold.

Therefore, generally speaking, it is best not to wash your hair before going to bed. If you want to wash it, dry it with a dry towel, and then blow dry your hair with a hairdryer before going to bed. In this way, you will not I'm going to catch a cold.

If you fall asleep with your hair wet, you may catch a cold easily.

Prevent gray hair

1. Stay optimistic. Having an optimistic attitude towards life and maintaining a happy mood will help make your hair black and beautiful. Even if you encounter unpleasant things or even misfortunes, don't let your psychological world fall into despair.

2. Strengthen nutrition. Hair will also turn gray if it loses the supply of nutrients to maintain normal pigment. Many scientific studies have proven that niacin, para-aminobenzoic acid, carotene, citric acid, etc. in vitamins all have an important impact on the formation of pigments and their metabolism. If there are obstacles or changes in their absorption, storage, utilization, etc., black hair can turn into hoarfrost. In the diet, you must not lack foods containing vitamin B2, B6, niacin, etc. for a long time. Otherwise, the hair will turn from black to gray and then white.

3. Treatment. Certain infections and chronic focal inflammation. For example, dental caries, suppurative sinusitis, etc. can also cause gray hair through bacterial action and nerve reflexes.

4. *** Scalp. In order to prevent gray hair, you can insist on using your index and middle fingers to draw small circles on your scalp after getting up in the morning and before going to bed, and rub your scalp: first from the forehead through the top of the head to the back of the occiput, and then from the forehead through the temples on both sides to the occiput. .

5. Comb your hair diligently. Frequent combing of hair is also a physical treatment method, which was developed by Chao Yuanfang, a medical scientist in the Sui Dynasty. This is very scientific: combing your hair frequently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pores, thereby preventing hair from turning gray.

Warm reminder: Having beautiful black hair will add points to your beauty, so everyone should take good care of their hair. In order to prevent and treat gray hair, everyone should eat more of the dietary secrets I introduced. At the same time, pay attention to some daily methods, then you can have attractive hair and be more confident.