Recommended recipe 1: Orange-flavored short ribs
Ingredients:
500 grams of pork short ribs, 2 oranges, appropriate amount of salt, appropriate amount of soy sauce, and a little lemon juice , appropriate amount of vegetable oil, appropriate amount of sugar.
Method:
1. Squeeze the juice from fresh oranges (you can also use orange juice instead) with a blender.
2. Wash the ribs, remove the blood and chop into small pieces.
3. Put the ribs in the pot under cold water, boil for about four or five minutes, skim off the foam while cooking, take out the ribs and rinse them with hot water. Put the squeezed orange juice into the pot, add a little orange peel and a large bowl of boiling water and bring to a boil.
4. Pour in the ribs and simmer over low heat for 45 minutes, then pour in the sauce made with salt, sugar, soy sauce and lemon juice.
5. Reduce the heat to low and slowly let the orange juice coat the ribs. The ribs will be stewed until the bones are crispy and the meat is tender. Sprinkle in fresh orange peel and cut into thin strips to make the ribs melt in your mouth and have a rich orange aroma.
Efficacy:
Pork provides high-quality protein and essential fatty acids for humans. It can provide heme (organic iron) and cysteine ??that promotes iron absorption, and can improve iron deficiency. sexual anemia. Oranges are sweet, sour and cool in nature. It has the effects of promoting body fluids and quenching thirst, appetizing and reducing qi, helping digestion, and preventing and treating constipation.
Recommended recipe 2: Stir-fried shrimps with lettuce
Ingredients:
1 lettuce, 3 taels of prawns, 2 heads of garlic, ginger 2 slices, 1 green chili pepper, 1 red chili pepper, 1 tablespoon cooking wine, 1 teaspoon cornstarch, appropriate amounts of oil, salt, and MSG.
Method:
1. Peel the shells, heads and tails of the prawns, peel off the fresh shrimps, and marinate them with cooking wine, salt, and cornstarch for a while.
2. Sit in the pot, add the shrimps and fry them (as soon as the shrimps change color in the pot, turn off the heat immediately to ensure the shrimps are fresh and tender), and scoop them up.
3. Leave the oil in the pot, add garlic and ginger and sauté until fragrant, then add diced lettuce and stir-fry.
4. Then add green and red peppers and stir-fry evenly. When the lettuce cubes in the pot turn dark green, add salt and MSG to taste and turn off the heat.
5. Add the shrimps last and rely on the remaining heat in the pot to combine the flavors of the two.
Efficacy:
Lettuce and shrimp are extremely rich in nutritional value, making mothers stronger.
Recommended recipe three: Purple sweet potato and bitter melon rings
Ingredients:
1 bitter melon, 1-2 purple sweet potatoes, honey Just the right amount.
Method:
1. Peel the purple sweet potato and cut into small pieces. Put the purple sweet potato pieces in a plastic bag, sprinkle in a little water, microwave on high heat for 3 minutes, microwave until cooked Crush the purple potato chunks with a spoon.
2. Then pour in honey and stir evenly to form a puree.
3. Wash the bitter melon, remove both ends, cut into two sections in the middle, and remove the pulp.
4. Boil the water and blanch the bitter melon.
5. Rinse the blanched bitter melon with cold water, fill the bitter melon with purple sweet potato puree, and press it tightly.
Efficacy:
The playful and cute purple sweet potato and bitter melon rings allow pregnant mothers to supplement comprehensive nutrition and have a relaxed and happy mood.
Recommended recipe four: Purple Cabbage, Plums and Candied Lotus Root Slices
Ingredients:
300g of purple cabbage, 30g of plum meat , 1 section of lotus root, a small amount of salt, an appropriate amount of sugar, and an appropriate amount of white vinegar.
Method:
1. Cut the lotus root into thin slices, cut the purple cabbage into shreds, put the purple cabbage into a blender and add a small amount of water to make juice.
2. Fry them together into juice.
3. Filter out the purple cabbage residue.
4. Add white vinegar and sugar to taste.
5. Boil a small pot of water, blanch the lotus roots in the boiling water, and stir in the plum meat.
6. Soak the lotus root slices in the purple cabbage juice, put it in the refrigerator, and refrigerate it for more than 5 hours. When it tastes crispy, it can be plated.
Efficacy:
Purple cabbage, plums and candied lotus root slices can quickly supplement the mother’s vitamins, make the mother’s skin smoother, and help pregnant mothers appetite.