Speaking of sea cucumber, this is a kind of food that we are all very familiar with. We all know that the nourishing effect of sea cucumber is excellent. We often eat sea cucumber for many benefits, but how should we choose sea cucumber? This is what many people want to know. Let's take a look.

Sea cucumber is nutritious and teaches you how to choose high-quality sea cucumber.

The skin of fresh sea cucumber is dark grayish brown, while others are slightly lighter in color, and its cortex is thinner. After drying, the meat is grayish white. Years of research show that the color depth of fresh sea cucumber has nothing to do with the quality of sea cucumber itself, but is due to the protective color formed by sea cucumber in its growth environment. But as far as the whole sea cucumber variety is concerned, Stichopus japonicus has the highest nutritional value.

In addition, some natural sea cucumber capsules processed by physical methods are lighter in color because they retain the natural color of sea cucumber. Because sea cucumber contains an autolytic enzyme, it will soon turn into a pool of water if it is not processed in time after going out to sea. Therefore, fresh sea cucumbers are not easy to preserve. Usually, fresh sea cucumbers are salted at high temperature and then dried. Some are mixed with plant ash for preservation, and some are lightly dried. After this processing, sea cucumbers become dark brown, and the body surface of hot-dried sea cucumbers is also dark brown, while the body surface of freeze-dried sea cucumbers retains its original color.

Sea cucumber is nutritious and teaches you how to choose high-quality sea cucumber.

Usually when we go to the seafood market, the boss will help us choose those sea cucumbers that look shiny and soft. Generally, it is very important to have a complete body shape, because this can explain the freshness and quality of sea cucumbers. Don't buy sea cucumbers with distorted and shriveled bodies, because such sea cucumbers indicate that they have been caught for a long time and are prone to diseases and deterioration.

This is the method of selecting high-quality sea cucumbers that we introduced to you. As we all know, the nourishing effect of sea cucumbers is excellent. We often eat sea cucumbers for many benefits to our health, so we should learn the method of selecting sea cucumbers and eat more sea cucumbers to ensure our health.

Sea cucumber is nutritious and teaches you how to choose high-quality sea cucumber.

If we want to keep our bodies healthy, we must learn to eat the right food. The method of selecting sea cucumbers we introduced above can help us to select high-quality sea cucumbers to a great extent, which we can't miss. I hope our introduction can help all friends in need.