Introduction: Mango is a tropical fruit, which is loved by most children because of its sweet and soft flesh and bright color. Moreover, the nutritional value of mango is particularly high, which can prevent constipation, improve human immunity and resistance, and enhance physical fitness, with many benefits. However, the premise of these benefits is to eat mango in moderation. If you eat too much mango, it will do great harm to your health. The topic that Bian Xiao wants to share today is, what harm will mango bring to your health if you eat too much?

1. What harm does eating too much mango do to your health?

Mango pulp and peel contain a lot of fruit acids, amino acids and protein. It is an allergic substance. If eaten in large quantities, it will easily lead to allergic phenomena, causing skin redness and itching, which will spread to the face, greatly affecting the face value and threatening health. Although mango is a tropical fruit, it belongs to cold food. If people with weak spleen and stomach eat mangoes, their symptoms will get worse. For children, the development of digestive system is not complete enough. If you eat mango, it will cause slow gastrointestinal peristalsis, resulting in excessive gastrointestinal burden. It is easy to cause indigestion, abdominal pain and diarrhea. Moreover, eating too much mango will lead to poor skin condition, resulting in sallow and emaciated skin, which will lead to diseases. Normal intake of mango will bring many benefits to the body, but if it is eaten in excess, it will easily lead to excessive internal heat. Because the sugar content of mango is relatively high, eating too much often leads to oral ulcer and constipation, which aggravates the phenomenon of getting angry.

Second, what should I pay attention to when eating mangoes?

People with allergies must not eat mangoes, otherwise it will aggravate their condition. People with diabetes can't eat mangoes, because the sugar content of mangoes is particularly high. If people with hyperglycemia and diabetes eat it, it will pose a great threat to health and damage renal function. When eating mangoes, be sure to pay attention to the yellow color of mangoes before eating. If it is a green awn, it usually needs to be cut before eating, and it can't be eaten directly. If you don't pay attention to hygiene when cutting and breed bacteria, it is easy to have symptoms such as vomiting and diarrhea. The best eating time of mango is 1~2 hours after meals. Don't eat mango immediately before and after meals, otherwise it will cause stomach pain.