Mango variety, high nutritional value, is a common fruit in the summer, the following are the types of mango and nutritional value, efficacy, effects and contraindications.

Types of mango and nutritional value Types

The more common types of mango are large Tainong, small Tainong, green mango, Hainan Dajinhuang, Taiwan Daffodil Mango, Vietnam's top Jade Mango, Ivory Mango, Guifei Mango, different sizes, different places of origin, and different flavors.

Nutritional value

Mango contains vitamin A, vitamin C, sugar, protein, calcium, phosphorus, iron, selenium, potassium and other trace elements, there? Tropical fruit king? of the name

Mango effect Thirsty diuretic

Mango contains a lot of vitamin C, but also has the effect of thirst and diuretic, and mango is a cool fruit, eat some properly, you can promote urination.

Prevention of motion sickness and seasickness

Because mango contains a special substance that can make the symptoms of motion sickness and seasickness to be relieved, long car ride or boat ride, you can eat a few mangoes first, can effectively prevent motion sickness and seasickness.

Benefit stomach

Although a little less mango, good for the stomach, but is not suitable for gastric patients to eat, will cause harm.

Prevention of constipation

Mango has the effect of cleaning up the stomach and intestines, can prevent fire and water loss caused by constipation, summer sweating, there will be constipation, you can eat some mango properly.

Cancer prevention

Because the vitamin A contained in mango has an inhibitory effect on cancer, so eating mango has a certain effect on the prevention of cancer.

Prevention of stroke

Mango contains vitamin C, the prevention of stroke has a certain effect, middle-aged and elderly people have a high incidence of stroke, you can usually eat some mango, can play a preventive effect of stroke.

Lower cholesterol

Mango is rich in dietary fiber, can reduce cholesterol in the body, especially for high blood pressure, high blood fat patients.

The role of mango refreshing

Mango has the effect of relieving fatigue, eat one or two mangoes a day, can play a refreshing role.

Protection of vision

Mango contains a lot of vitamin A, can play a role in protecting eyesight, especially for people who often look at the computer, children, the elderly is also suitable.

Beauty

Mango is rich in vitamins A, C, E, these vitamins can play a role in beauty and skin care, especially suitable for women, so that the skin rosy and beautiful.

Anti-aging

Mango contains an element that prevents fine lines on one's face, keeps the skin smooth and plays an anti-aging role.

Antiseptic and anti-inflammatory

Mango into the colon, can produce a substance that inhibits the occurrence of viruses, play a role in sterilization and anti-inflammatory.

Mango eating taboos can not eat too much

Eat mango, do not eat too much at a time, otherwise it will occur on fire sore throat, stomach pain and other symptoms, affecting health.

Allergic people can not eat

Some people are allergic to mango, eating mango will be itchy all over the body, and severe can also lead to shock, so allergic people do not eat.

People with cold spleen and stomach can not eat

Mango is a cool fruit, people with cold spleen and stomach eat mango, will lead to bloating and abdominal pain occurs, so people with bad spleen and stomach do not eat.

People with diabetes can not eat

Mango's sugar content is relatively high, people with diabetes eat mango, will aggravate the condition, so diabetics can not eat.

People with skin diseases can not eat

There is an allergen in mango, people with acne or pustules must not eat, eating will aggravate the condition.