There are many types of spices, each with different effects.

1, cinnamon

Cinnamon can play a dual role in warming and lowering blood sugar, especially for diabetics, the effect is more significant.

In addition to the home need to put some cinnamon stew, you can also make cinnamon tea, will be 2 spoons of dry cinnamon powder poured into 1 cup of boiling water, steeped for about 10 minutes after filtration can be added to the right amount of honey taste better. However, cinnamon should not be taken for a long period of time, and it is best not to consume more than 4 grams a day.

2, cumin

Kebab beer is very popular. Chili powder, cumin ...... a variety of seasonings complete. Meat skewers are delicious, can eat more but not easy to digest, this time cumin plays an important role.

Spread some cumin on the skewer is not only used to flavor, grease, but also diuretic, sedative, relieve flatulence and help digestion. Cumin contains protein, fat, inorganic salts, but also rich in calcium, iron, magnesium, potassium, zinc, copper, phosphorus 7 kinds of mineral elements, high nutritional value.

3, pepper

Pepper is the rue family plant pepper rind, aroma, is a home essential spices. Has a fixed hemp flavor, increase the role of pungent and fishy reduction, ranked in the seasoning "thirteen spices," the first, known as the "King of Seasoning" reputation.

Pepper is also a flavor of Chinese medicine, "Shennong Ben Cao Jing" will be listed as a product. It is hot and pungent in nature and belongs to the spleen, stomach and kidney meridians. It has the efficacy of strengthening the spleen with aroma, warming the middle and dispersing cold, removing dampness and relieving pain, killing insects and detoxifying the body and relieving itching.

4, anise

Anise is the production of cold dishes and stewed, stewed dishes in the indispensable spices, the role of other spices is not as good as, but also the processing of five spices is the main raw material of the powder. Fruits and seeds can be used as seasoning, but also by traditional Chinese medicine as medicine. The medical theory is that it has a strong flavor, and has the effect of driving away worms, warming the middle and regulating the qi, invigorating the stomach and stopping vomiting, dispelling cold, and stimulating the nerves.

5, pepper

Pepper is the most common seasoning, often seen on the table together with salt. Pepper can even replace the use of salt.

Pepper is especially suitable for obese people to eat, because it helps the metabolism, but also can play a role in exhaust. Stimulates the production of saliva, gastric and pancreatic juices. Helps to digest high-fat foods.

The above references? People.com-5 Common Spices with Benefits