Eating chicken often, only moderate amount will not make you fat, and you can lose weight. Dieters need to control their diet reasonably during weight loss, but controlling their diet does not mean not eating meat. The fat content of some meats is not as much as people think, and so is the chicken in the right place. Eating chicken in the right place will not only not gain weight, but also lose weight.

Weight-reducing effect of chicken

1, low heat content. 100 grams of beef has 3 10 calories, pork has 307 calories, mutton has 176 calories, duck has 183 calories and chicken has 134 calories. It can be seen that chicken is very suitable for beauty lovers to lose weight.

2, eat more chicken breast. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is an ideal diet food.

3, do not eat chicken skin. The chicken skin is greasy and contains a lot of fat.

4, eat chicken leg meat in moderation. The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat, so it tastes better and more delicious.