It is flat in nature, sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidney and benefiting the essence. Whether it is yin deficiency and fire flourishing or kidney qi is not solid and nocturnal emission and premature ejaculation, it is appropriate to eat more often. In the Tang Dynasty, a food doctor, Meng Wei, once said, "Yam is good for husbands and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs, and the main drain is forgetfulness." "Seeking Truth from Materia Medica" also says: "Yam is originally food, and its astringency can cure nocturnal emission." If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better.

2. Euryale ferox

It is flat in nature, sweet and astringent in taste, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "benefits kidney and cures nocturnal emission". Wuyi Luo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's spermatorrhea." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gujing Pill, Yusuo Dan, and Shuilu Erxian Dan, were all developed with Euryale ferox as the main ingredient and lotus roots, keel or Rosa laevigata. The experience of the new edition of Materia Medica is: "Euryale ferox is not particularly beneficial to essence, and it can astringent essence and tonify kidney. It is used with yam, and each is mixed with rice every day."

3. Walnut

It can tonify kidney and solidify essence, which is a nourishing and strong food. The meat can moisten and nourish, and the skin can astringe, so people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify essence." Qing Huang Gong embroidery also says, "Walnut astringent essence strengthens kidney." "Puji Fang" records: Hu Taozhi "water is weak and fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "Imperial Medicine Hospital" introduced: "Walnut blindly, don't go to the yellow skin, eat it on an empty stomach, the most solid essence."

4.ginkgo

Also known as ginkgo biloba, it should be steamed, fried or cooked for those with nocturnal emission. Ming Li Shizhen once said: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces stool and stops turbidity. Its gas is thin and thick, and it is astringent. " "Materia Medica Rejuvenation" holds that ginkgo is "invigorating qi and nourishing heart, benefiting kidney and nourishing yin". Ginkgo biloba is often used as a food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba "cures nocturnal emission and enuresis." "Hunan Pharmacology" introduced: "To cure wet dream: three capsules of Ginkgo biloba, cooked with wine, for four to five days." Professor Ye Juquan of China Pharmaceutical University has two experiences. One is to use ginkgo nuts10g, fry them in water, add sugar, even eat them in soup, or fry them and grind them into powder. Second, grind 2~3 raw ginkgo nuts into powder, and take another egg 1 egg, make a small hole, put the crushed ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat eggs 1~2 eggs a day.

5. Lotus seeds

It is mild in nature, sweet and astringent in taste, and can nourish the heart, tonify the kidney, tonify the spleen, and strengthen astringency. It is suitable for everyone who is weak in body and has nocturnal emission and premature ejaculation, especially for those who have nocturnal emission due to heart-kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus meat is pure in heart and solid in essence, and tranquility and harmony are mutually evil, which makes the heart and kidney become wonderful." The so-called "Jun Xiang Huo Xie" refers to the heart fire and kidney fire, and the heart and kidney do not pay each other. There is also a saying in "The Herbal Solution of Jade Sorbus": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while the astringent nature is most suitable for the family to slip away, and the nocturnal emission is loose stool, which has a very good effect." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is quite remarkable to solidify the lower energizer and have spermatorrhea. It can be ground with flour as cake or cooked with rice for porridge and rice, which can strengthen the spleen and benefit the kidney." In ancient times, Qing Xin Lian Zi Yin and Rui Lian Wan, which were used to treat "nocturnal emission due to heart-kidney disharmony", and Lian rou San, which was used to treat "wet dream's spermatorrhea", were all famous prescriptions mainly based on lotus seeds.

6. Lotus plumule

In order to mature the green germ in the seed kernel of lotus seeds, people often use tea to drink, which has the function of clearing away heart fire and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and fire flourishing. For example, as the "Diet Spectrum of Living with Interest" says: "Lotus plumule astricts fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." "Treatise on Epidemic Febrile Diseases" also said: "Lotus plumule, which moves from the heart to the kidney, can make the heart fire pass down to the kidney and rise again, and can make the kidney water flow to the heart." This is the explanation of lotus seed heart communicating with heart and kidney. "The Compendium of Medical Forest" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters Cinnabar for one point. Every time I take a money, I will take a white soup, and I will be on the second day. " This further enhances the effect of clearing away heat from heart.

7. Lotus whiskers

Also known as lotus stamen, it is the stamen of lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. Suitable for patients with nocturnal emission and premature ejaculation due to heart-kidney disharmony and hyperactivity of fire due to yin deficiency. For example, it is used for treating nocturnal emission, nocturnal emission and dreaminess, and Jinsuo Gujing Pill for treating essence, slippery and unstable. Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus beard is sweet and astringent, clearing heart and stopping bleeding, dredging kidney and fixing essence", which can cure "male renal discharge." "Herbal Classic Shu" also thinks that lotus root is "the best for treating dreams and nocturnal emission".

8. cowpea

Being flat in nature and sweet in taste has two functions, one is to strengthen the spleen, and the other is to tonify the kidney, which should be eaten by those with kidney deficiency and nocturnal emission. Ming Li Shizhen said in Compendium of Materia Medica: "Cowpea can replenish qi, tonify kidney and stomach, and harmonize the five internal organs to produce the essence." Modern Records of Sichuan Traditional Chinese Medicine also contains: "Cowpea nourishes yin and kidney, strengthens spleen and stomach, and treats nocturnal emission due to kidney deficiency."

9. Baiziren

It is mild in nature, sweet in taste, and has the functions of nourishing the heart, calming the nerves and improving intelligence. For those who are overworked, lose their heart and blood, are in a trance, lose their mind, have palpitation and fright, forget nocturnal emission and premature ejaculation, they can eat it often, and have the effects of calming the heart, nourishing the kidney and nourishing yin. The famous ancient prescription "Bai Yu Yang Xin Pill" is used for the syndrome of legacy, which is mainly Bai Ziren. Therefore, Ming Li Shizhen praised: "Baiziren is flat in nature, not cold and not dry, sweet and nourishing in taste, pungent and moist, its breath is fragrant, it can penetrate the heart and kidney, benefit the spleen and stomach, and it should be used as a nourishing agent."

10. Rosa laevigata

Common name sugar jar, Shan Shiliu. Its fruit is sweet and sour, edible, and can be used to boil sugar or make wine, which has the effect of astringent essence and stopping the legacy. "Don't record" cloud: "Cherokee rose stopped leaking." "Shu Ben Cao" says it is "astringent and refined." "southern Yunnan materia medica" also says: "Rosa laevigata has astringent essence." Ancient physicians used Rosa laevigata every time in their prescriptions for the treatment of nocturnal emission. There is a prescription in Ming Yi Zhi Zhang-Rosa laevigata ointment: "Treating wet dream, the essence is not solid: Rosa laevigata is 10 Jin, cut open to remove the hair, smashed in a wooden mortar, and decocted into ointment for taking." There is also an introduction in "Food Chinese Medicine and Convenient Prescription", which treats "nocturnal emission and premature ejaculation: Fructus Rosae Laevigatae 1 500g, mashed in mortar, decocted in water for 3 times, deslagging, filtered, and then decocted in thick, with honey to collect ointment, and taken at bedtime every day1spoon with boiled water".

1 1. bean jelly fruit

Commonly known as wooden steamed bread. It's flat and sweet. Ming Li Shizhen said that it can "solidify essence". "The Secret of Gankun Business" introduced: "Treating the nocturnal emission of fright: wooden steamed bread and white morning glory are equally divided, which is the end. Two yuan per serving, and it is adjusted with rice. " "Common Chinese Herbal Medicines in Shanghai" also states: "Treatment of impotence and nocturnal emission: jelly fruit12g, law grass12g, decocted and taken for half a month."

12. Lotus leaf

Flat in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent semen". "Illustration of Materia Medica" also says: "Lotus leaves stop bleeding and solidify essence." "Modern and Practical Chinese Medicine" contains: Lotus leaf is used for men's nocturnal emission or nocturia. The experience of Professor Ye Juquan from China Pharmaceutical University is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, every morning and evening 1 time, and hot rice soup is served, with one or two ingredients for the light and three ingredients for the heavy.

13. Pig kidney

Commonly known as pork kidney. It is flat in nature, salty in taste, and has the function of tonifying kidney. It is suitable for those with kidney deficiency and nocturnal emission. In the "Experience Recipe", it is useful to cook pork kidney and eat it on an empty stomach, and "treat men's kidney deficiency and nocturnal emission and night sweat".

14. Pork tripe

Anyone who is weak and nocturnal emission is also suitable to eat pork tripe frequently. For example, the Diet Spectrum of Living with Interest says: "The pork tripe is sweet and warm, which can nourish the stomach, replenish qi, satisfy hunger and stop nocturnal emission. Weak nocturnal emission, a pig's belly, into the heart with lotus seeds, boiled paste, pestle pills to grow, 30 pills per light salt soup. " It's not necessary to be a pill, but it's also good to stew pork tripe and lotus seeds.

15. Pig pith

Pig spinal cord and pig bone marrow are also quite effective for nocturnal emission, as Qing Wang Mengying said: "Pig bone marrow is sweet and flat, nourishing marrow, nourishing yin, and treating bone steaming, fatigue, turbidity and nocturnal emission."

16. Sheep kidney

It is the testis of goat or sheep, also known as sheep's external kidney. It has the functions of tonifying kidney, benefiting essence and supporting yang, and should be eaten by those with kidney deficiency and nocturnal emission. In the Ming Dynasty, Li Shizhen believed that the sheep's external kidney was "mainly used for kidney deficiency and fine slippery". There is a "golden lock pill" in the recipe for skill, which is specially used for "treating nocturnal emission and dreaminess", and it also uses sheep's external kidney. Therefore, Wang Mengying, a famous doctor in the Qing Dynasty, said: The external kidney of sheep is "better than the internal kidney, and it is better to treat deficiency cold and nocturnal emission in the lower part, so it is appropriate to simmer or cook porridge."

17. Colla cornus Cervi

Warm in nature, sweet and salty in taste, it can enrich blood and replenish essence. Those with nocturnal emission due to deficiency of kidney qi should be dissolved and taken with boiled water or yellow wine. It is recorded in "Medicinal Solution of Jade Sorbus" that antler glue "warms liver and kidney and nourishes essence and blood. Treat impotence and smooth. " Ming Li Shizhen also said that it "cures urine essence".

18. Silkworm pupae

Rich in protein, fat and vitamins, it is a traditional folk delicacy, which should be eaten regularly by people with nocturnal emission and premature ejaculation, and has the effects of nourishing liver and kidney, strengthening yang and astringent essence. In Bielu, it is said that silkworm moth "benefits essence, strengthens vagina and stops sperm". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, the pupa moth of silkworm can be used as insect food, which is most suitable for patients with nocturnal emission.

19. sea cucumber

Warm in nature and salty in taste, it can tonify kidney and replenish essence. It is said in "Medicinal Property Test" that it can "reduce fire and nourish kidney", and "Food Avoid" also thinks that sea cucumber can "tonify kidney meridian and benefit essence". There was a "sea cucumber pill" in ancient times, which was used to treat "low back pain, wet dream and spermatorrhea". It was mainly made of sea cucumber, walnut meat, pig bone marrow and tortoise plastron. It is suitable for those who suffer from nocturnal emission and premature ejaculation due to heart-kidney disharmony and hyperactivity of fire due to yin deficiency.

20. Cordyceps sinensis

Warm in nature and sweet in taste, it has the functions of tonifying deficiency and benefiting essence and qi, and is most suitable for those who suffer from nocturnal emission and premature ejaculation due to unstable kidney qi. "Test of Medicinal Properties" contains: Cordyceps sinensis is "secret and refined, and specially supplements the life door." "Little Knowledge of the Citrus Orchard" also says: "Soaking several pieces with wine is beneficial to the kidney." Modern Practical Chinese Medicine holds that Cordyceps sinensis is suitable for "impotence and nocturnal emission". According to the introduction of Yunnan Chinese Herbal Medicine, local people often use "Cordyceps sinensis for five yuan to one or two, stewed meat or stewed chicken clothes" to treat nocturnal emission. Or use Cordyceps sinensis together with Fructus Lycii, Rhizoma Dioscoreae, Semen Euryales, and Semen Nelumbinis to decoct, and the effect is better.

2 1. cistanche deserticola

Warm in nature, sweet, sour and salty, it is not only suitable for people with kidney deficiency and impotence, but also suitable for patients with nocturnal emission and premature ejaculation with unstable kidney qi. More than 2,000 years ago, Shennong's Classic of Materia Medica recorded that "Cistanche deserticola is beneficial to vital energy", and "Rihuazi's Materia Medica" also said: "Treating men lies in ejaculating." If cistanche deserticola is eaten together with placenta hominis, leek seeds, yam, chestnuts and other foods, it will be more beneficial.

22. Polygonum multiflorum Thunb

It is mild in nature, bitter and astringent in taste, and has the power to tonify the kidney. Anyone with nocturnal emission due to kidney deficiency should eat it regularly. "Polygonum multiflorum Thunb." says it is "beneficial to essence and qi." Herbal Medicine in Southern Yunnan claims that it can "astringent essence and strengthen kidney qi". Li Shizhen, a pharmacist in the Ming Dynasty, said: "Polygonum multiflorum Thunb. has a bitter taste, which can tonify the kidney, warm and tonify the liver, and can converge the essence, so it can nourish the blood, benefit the liver and strengthen the kidney." "Materia Medica Huiyan" also records that "Polygonum multiflorum Thunb. is good at astringency, but it can be used by smooth people". It is suitable for people who have heart-kidney disharmony, or who have nocturnal emission and premature ejaculation due to unstable kidney qi.

23. poria cocos

It is flat in nature and sweet in taste. Anyone with nocturnal emission, whether it is true or false, should eat it. Deficiency syndrome of nocturnal emission, Poria has the function of nourishing the heart and spleen, damp-heat nocturnal emission, and Poria has the effect of strengthening the spleen and promoting diuresis. The ancient prescription "Weixi Pill" is used to treat the symptoms of husband's deficiency of Yang, unstable kidney qi and frequent discharge of dreams. Only poria cocos is used as the end and melted yellow wax is swallowed as a pill. "Ren Zhai Zhi Zhi Fang" also introduced: "To cure the dream of guilty conscience, white poria cocos at the end of two money, rice soup adjusted, two times a day."

24. Lock Yang

Warm in nature, sweet in taste, and has the function of tonifying kidney. In "Primitive Materia Medica", it is said that it "tonifies yin and blood deficiency, invigorates yang and consolidates essence, and strengthens yin and benefits marrow." Cynomorium songaricum has the same knowledge in treating impotence. For those with nocturnal emission and premature ejaculation, some doctors in Qing Dynasty thought it inappropriate. For example, Wuyiluo, a doctor in Qing Dynasty, pointed out: "Those who are easy to lift yang but are not solid in essence should avoid it." There is also a cloud in "Deserved Materia Medica": "The essence is not solid, and the Yang Dao is easy, and it is forbidden." Modern Chinese Herbal Medicine in Inner Mongolia records: "Cynomorium songaricum is used to treat impotence and nocturnal emission." Especially in Ningxia, Gansu, Qinghai, Shaanxi and other provinces rich in Cynomorium songaricum, it is mostly used for people with kidney deficiency, nocturnal emission and premature ejaculation. According to the author's experience, it is very appropriate to eat for those who are not solid in kidney deficiency, dereliction of duty in sealing and premature ejaculation; For those who suffer from premature ejaculation and nocturnal emission due to yin deficiency and hyperactivity of fire or liver meridian dampness and heat, it is appropriate not to eat.

25. placenta hominis

Commonly known as placenta. Warm in nature, sweet and salty in taste, can invigorate qi, nourish blood and benefit essence. The ancients said: "The human cell is a medicine for tonifying the deficiency of both yin and yang, and it has the function of restoring the original." It is a product of flesh and blood, which greatly supplements qi and blood. " "Materia Medica Rejuvenation" is also included; "The placenta greatly supplements the vitality and cures wet dream." Anyone with weak constitution, nocturnal emission and premature ejaculation should eat it.

26. Dog meat

It has obvious effects of tonifying kidney, nourishing essence and strengthening yang. It is an ideal dietotherapy treasure for impotence, premature ejaculation and nocturnal emission due to deficiency of kidney-qi and deficiency of kidney-yang. Therefore, it is quite appropriate for men with premature ejaculation due to kidney deficiency to eat more food.

27. Sheep bone

Warm in nature, sweet in taste, and has the function of tonifying kidney. "Compendium of Materia Medica" records: "The tibia is weak in governing the spleen, and kidney deficiency cannot absorb sperm." There is a side of "sheep spine porridge" in Sheng Hui Fang, which focuses on the spine of a sheep with a tail, "treating weakness and weakness and benefiting essence". Jishengfang also contains "Yangshantan Pill", which is used to "treat the syndrome that thinking hurts the spleen and the spleen does not concentrate on essence". Therefore, anyone who is weak, thin, nocturnal emission and premature ejaculation should always eat more sheep bones.

28. Chicken

Warm in nature and sweet in taste, it has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow. "Rihuazi Materia Medica" also said: "Yellow female chicken, add marrow to replenish essence, help yang qi, and stop ejaculation." Therefore, people who are weak and qi-deficient, who have nocturnal emission and premature ejaculation, should eat it properly.

29. hedgehog skin

People with nocturnal emission should eat it. Qing Wang Mengying said in the Diet Spectrum of Living with Interest: "It is very effective to treat nocturnal emission by calcining its skin." The skin of hedgehog is commonly fried and ground into powder, 6 grams each time, taken twice a day, specializing in nocturnal emission.

30. mussels

Warm in nature and sweet in taste, it has the functions of nourishing liver and kidney and benefiting essence and blood, and is suitable for people with kidney deficiency, nocturnal emission and premature ejaculation. For example, "Rihuazi Materia Medica" once said that it can tonify the five internal organs and benefit Yiyang. "Jia Hu Ben Cao" also says: "Treat those who are exhausted from fatigue and have little essence and blood." Wang Shixiong, a physician in the Qing Dynasty, also believed that "light vegetables can tonify the kidney, replenish blood and replenish essence, and treat the legacy". The so-called "treatment of legacy" refers to "nocturnal emission" and blindness.

3 1. swim bladder

Also known as fish glue and fish belly. Flat in nature and sweet in taste, it can tonify kidney, replenish essence and nourish tendons and veins. In "Seeking the Origin of Materia Medica", it is believed that the swim bladder can "solidify essence". "New Edition of Materia Medica" also said: "Hujiao and Shayuan Tribulus mingjujing Pill are essential drugs for consolidating essence." In the Criterion of Syndrome Treatment, it was once said that "the treatment of kidney deficiency is not solid, and wet dream is slippery", that is, the yellow croaker gel is mainly used, and Astragalus complanatus and Schisandra chinensis are used as pills. Therefore, men with nocturnal emission, spermatorrhea and premature ejaculation are the best food.

32. Lin Ling

Commonly known as bonus. It is flat in nature, sweet and sour in taste, and has the function of astringent essence. For example, there is a record of "governing dysentery and discharging semen" in "Dietotherapy Materia Medica". This is suitable for people with nocturnal emission, spermatorrhea or premature ejaculation.

33. Leek seeds

It can tonify liver and kidney, strengthen yang and solidify sperm. "Bielu" also said: "Jiuzi, the main dream of ejaculation." Compendium of Materia Medica also explains: "The treatment of semen leakage by chives supplements the deficiency of the scorched liver and the vital gate, and the vital gate hides the house of essence." There is also an introduction in Qian Jin Fang: "To cure men's kidney deficiency and cold, wet dream: seven liters of leek seeds, boiled in vinegar, baked, ground, refined into honey pills, and the fruit is big." Take 30 pills each time, under the hollow warm wine. " It can be seen that men with nocturnal emission and premature ejaculation should eat leek seeds.

In addition to the above foods, people with kidney deficiency who suffer from nocturnal emission and premature ejaculation should also eat chestnuts, cherries, husky oil, bird's nest, tremella, royal jelly, medlar, leek, Undaria pinnatifida, chicken, chicken intestines, gizzard skin, velvet antler, loach, mullet, squid, turtle meat, frog meat, turtle, black beans and red dates.

Kidney-tonifying Chinese medicines generally refer to traditional Chinese medicines such as velvet antler, yam, epimedium and Eucommia ulmoides. Kidney-deficiency is the only way to tonify the kidney, and the main manifestations of kidney deficiency are: decreased sexual function, decreased sexual desire, impotence, nocturnal emission, spermatorrhea and premature ejaculation. Tonifying the kidney needs slow conditioning, not rapid conditioning, otherwise haste makes waste.