Tofu curd is not high in calories.

The calories in fermented bean curd are about 135 kcal per 100 grams of food. It consumes 135 kcal and only requires walking for about 15 minutes. The main raw material of fermented bean curd is dried tofu, which has extremely low calories. , so tofu curd is not high in calories.

Bean curd, like tempeh and other soy products, are health foods highly recommended by nutritionists. Its raw material is dried tofu, which is a soy product with high nutritional value. The protein content reaches 15% to 20%, which is equivalent to meat. It is also rich in calcium. The fermentation of fermented bean curd by mold makes the protein digestion and absorption rate higher and the vitamin content richer.