Because the egg contains a kind of emulsifier lecithin, which can emulsify fat into tiny particles and promote the decomposition of fat, and the heat of the egg is not much, so you can eat the egg in moderation. But you can only eat boiled eggs, not fried eggs, and boiled eggs can ensure that their nutrients will not be lost, which has the best weight loss effect.
2 2 1 day can you drink yogurt in the second stage of the diet? 2 1 day can you drink yogurt in the second stage of the diet, but it is best to drink low-fat and sugar-free yogurt. Yogurt itself is rich in calcium, which can reduce the proportion of fat in human body. Moreover, a large number of probiotics in yogurt can regulate intestinal flora, promote intestinal digestion and absorption, avoid the accumulation of more fat, and also play a role in losing weight.
What can I eat in the second stage of the 2 1 day diet? Although eggs and yogurt can also be eaten in the second stage of the 2 1 day diet, in order to have the best weight loss effect, I need to eat only fruits and vegetables in accordance with the requirements of the 21day diet for 8 days.
What fruits can you eat? In the second stage, it is best to choose some fruits with less sugar content, such as apples, kiwis, oranges, lemons and cherries. And like cantaloupe, banana, grape, papaya and other high sugar content, it is best to avoid eating during this period.
What vegetables can I eat? In the second stage of the 2 1 day diet, there are not many requirements for the choice of vegetables, but when cooking, try to choose boiled and steamed methods.
4 2 1 day weight loss method, the second stage of attention, eating fruits before meals generally means eating some fruits before eating vegetables, which can reduce the demand for food, reduce appetite, and also prevent the calorie intake from being converted into fat and accumulating in the body.
Control the amount of vegetables and fruits. Although vegetables and fruits are rich in cellulose and contain little fat, they cannot be eaten without restraint. Eating too much fruit is also easy to make the sugar in the fruit turn into fat and accumulate in the body.