Liver-qi is the most abundant in the spring equinox.
Every year on March 20th or 2 1 day, the vernal equinox solar terms are crossed. At this time, Yin and Yang are in half, and spring is just halfway past, which is the time when spring is at its peak. Spring qi is the qi for hair growth and liver qi in human body, so the vernal equinox is also the most prosperous time for liver qi in human body. The liver is the main source of catharsis, so the liver needs to be relaxed and should not be depressed.
Aromatic smell helps soothe the liver and regulate qi.
If you can't completely relax, it doesn't matter. Chen Yunbin, an expert on dietotherapy and health care in China, said that you can use some medicines to soothe the liver and regulate qi to help soothe the liver. How to choose? Everything that soothes the liver and regulates qi has a fragrant smell, because fragrance can open the channel of human qi. Spring is the season when all flowers are in full bloom. Perhaps this is God's intentional arrangement to make the air full of the fragrance of flowers and help people relax their anger.
Lihua, Rose, Chinese Rose and Sanhua Tea
Among many medicines and foods, in his new book "Four Generations of Chinese Medicine Substitute Food for Medicine", Chen Yunbin selected three kinds of fragrant flowers to make a herb tea recommended for everyone to drink, that is, "Sanhua Shugan Jieyu Tea". The main ingredients include: jasmine, rose and Chinese rose. It is especially appropriate to drink this tea at the spring equinox. It is recommended that you enjoy this cup of tea leisurely and smell the aroma before drinking, which is also medicinal.
Sanhua Shugan Jieyu Tea
Materials: 6 Chinese rose flowers, 6 roses and 0/2 jasmine flowers.
Practice: brew all the materials with boiling water.
Efficacy: Soothing liver, regulating qi, promoting blood circulation, dredging pulse, relieving depression, and regulating sleep problems caused by liver fire.
Tea beneficial to the liver 1. honeysuckle tea
20g of honeysuckle and a small amount of honey. Rinse the honeysuckle, put it in a pot, fill it with boiling water, cover it, wait for 10 minutes, and the tea soup will turn pale yellow before drinking. Add honey or rock sugar according to your own taste. It has the functions of clearing away heat and toxic materials, dredging channels and collaterals, resisting virus, clearing liver-fire, improving eyesight, calming liver-fire, cooling blood, killing bacteria and relieving itching, and strengthening defense function. It is a good product for nourishing and protecting liver.
What are the teas for expelling hepatotoxicity?
2. Sanhua Qinggan Tea
Chrysanthemum, honeysuckle and jasmine are appropriate. Put three kinds of flowers into the teapot, add boiling water, and you can drink them after 5 minutes. Sanhua Qinggan Tea can nourish and protect the liver. Moderate drinking can improve the symptoms of bitter mouth and dry throat. Suitable for people who often stay up late, work overtime, have blurred eyes and are in a bad mood.
3. Chrysanthemum honey drink
50g of chrysanthemum, 20ml of water, simmering for 30min, filtering, adding proper amount of honey, and mixing well before drinking. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, and moistening intestine. Chrysanthemum tea made of chrysanthemum tea and fine oolong tea is an essential tea for office workers who are exposed to electronic pollution every day. Because this tea has the function of detoxification, it has the effect of resisting and eliminating harmful chemical and radioactive substances accumulated in the body. Chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou, with about 3 grams of tea each time, three times a day. You can also use chrysanthemum with honeysuckle and licorice for tea drinking, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying.
What are the teas for expelling hepatotoxicity?
4. Gouqi tea
Take Lycium barbarum10g, and brew with heated water. Gouqi tea can nourish kidney, liver, lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and senility. It is especially suitable for eye fatigue caused by long-term use of computers.
5.rose chrysanthemum tea
6 grams of roses, 2-3 chrysanthemums, brewed with boiling water. Soothing the liver and relieving depression. Chrysanthemum is bitter and slightly cold; It has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxicating and diminishing inflammation. It has a certain curative effect on dry mouth, intense fire, astringent eyes, or limb pain and numbness caused by wind, cold and dampness. Rose chrysanthemum tea has the function of clearing away heat and toxic materials, and also has the function of beauty beauty.
6. Green tea
Take a proper amount of green tea and brew it with heated water. Green tea contains many ingredients such as tea polyphenols, caffeine, lipopolysaccharide, theanine, etc., and has the effects of detoxification, clearing away heat and summer heat, diuresis and detoxification, and regulating fat. Moderate drinking can not only effectively reduce the burden on the liver, reduce the viscosity of blood, but also help digestion and reduce fat, which is extremely beneficial to the maintenance of the liver.
7.lily lotus seed tremella tea
6 lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water. Wash all the materials with water, and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add the lily and red dates and add water to cook. After the three materials in the pot are boiled, add tremella and sugar, turn off the fire after the sugar is dissolved, and let it warm before eating. This tea has the function of nourishing liver and stomach, and has a good effect on promoting spleen and stomach function and nourishing liver.
8. Mulberry leaf and wolfberry tea
6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking. Health tea for nourishing yin, moistening lung, nourishing liver and improving eyesight. Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver yang, clear liver and improve eyesight; Lycium barbarum has the effects of supporting yin, consolidating the foundation and replenishing essence and qi.
9. Pseudostellaria heterophylla jujube Chenpi tea
Pseudostellaria heterophylla15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, decoct the soup, remove the residue and take the juice for tea. The efficacy of regulating qi and stomach.
10, rose jasmine tea
Rose 1 g, jasmine 1 g, black tea 3g, and proper amount of rock sugar. Put the above materials into a tea bowl, add boiling water and cover for 3-5 minutes. It has the effect of soothing the liver and regulating qi.
1 1, mint tea
6 grams of mint, 3 grams of black tea, and appropriate amount of rock sugar are put into a tea bowl, and boiled water is added, covered for 5 minutes, and frequently drunk, which has the effect of clearing heat, dispelling wind and relieving exterior syndrome, and can be used for patients with initial sore throat and headache due to wind-heat cold.
12, regulating qi and eliminating stagnation tea
6 grams of perilla leaves, 3 grams of dried tangerine peel, 6 grams of fried radish seeds and 3 grams of fried hawthorn are put into a tea bowl together, added with boiling water, covered for 5 minutes, and can be drunk. It has the effects of relieving exterior dampness and resolving food stagnation, and is suitable for patients with gastrointestinal discomfort, abdominal distension and tightness, or cold due to exogenous cold and dampness and internal stagnation.
13, bergamot tea
6 grams of bergamot, chopped, brewed in boiling water, covered with 10 minutes, frequently drunk, has the effect of soothing the liver, regulating qi and relieving pain. It is suitable for flatulence, right hypochondriac discomfort and nausea in spring.
Shugan liqi vegetable spinach is on the list.
In addition to scented tea, foods suitable for soothing liver and regulating qi include: tangerine peel, Amomum villosum, Codonopsis pilosula, etc., and leafy vegetables such as spinach, which also have the same effect of soothing liver and regulating qi. Usually, you should pay more attention to maintaining good living habits and keeping warm moderately to avoid catching a cold.
Taking advantage of spring to regulate the liver function will help to recuperate the whole body and improve the body's resistance. I am not afraid that the "stepmother's face in spring" will change and I will get sick if I am not careful.