First, how to lose weight without rebounding

1. Bitter gourd, carrot and fried eggs

Ingredients: a small part of bitter gourd, a piece of carrot and two eggs

Accessories: a small amount of chopped green onion and a little salt and wine

Steps:

1. Cut the bitter gourd in half and remove the pulp.

2. Dice carrots and mince onions;

3. Beat the eggs and add some diced bitter gourd, diced carrot, chopped green onion, salt and cooking wine;

4. Put a little oil in the pan and turn the pan to make the oil spread evenly on the pan surface. Pour in the egg liquid and turn the pan so that the egg liquid is evenly spread on the pan; Heat on low heat, turn over after the surface solidifies, and fry for another minute.

Efficacy: Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc. They can almost take more carrot juice than American multivitamin pills, improve metabolism and naturally lose weight.

2. stir-fry broccoli

materials: broccoli, carrots, a little salt and chicken essence.

Practice:

1. Wash broccoli and break it into small flowers; Wash and slice carrots.

2. Put a proper amount of water and salt into the pot, boil it, then blanch the broccoli and take it out for later use; Boil again and then blanch the carrot slices.

3. Put a little vegetable oil into the wok, heat it, stir-fry the blanched broccoli and carrot slices together, and sprinkle a proper amount of salt and chicken essence just before cooking.

3. Sweet potato chicken rice

Ingredients: half a chicken leg, 5g of sweet potato, 5g of shredded cabbage, 1g of carrot, 1g of green beans, 1g of corn, 1g of ham, 2g of brown rice, 1g of white rice, 1g of millet, 6ml of boiled water, a little salt, a little black pepper and 1-2 drops of olive oil.

Practice:

1. Peel and boneless the chicken leg and cut it into blocks. Peel the sweet potato and cut it into pieces. Carrots are diced. The ham was diced.

2. Wash brown rice, millet and white rice, put them in an iron fist and add 6 ml of water. After the shredded cabbage is soaked in water and softened, the water of chicken liver is placed on the white rice.

3. Add chicken leg pieces, sweet potatoes, diced carrots, green beans, corn and diced ham into the bowl one after another. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric cooker and steam it with water in the bottom pot.

Second, how to lose weight without rebounding

1. Sweet potato and sesame thick soup

Materials: 1 sweet potato, 1/4 onion (sliced), 4 ml broth, 1 ml milk, half a spoonful of butter, a little salt and pepper, and a proper amount of black sesame

Practice:

1. Put sweet potato.

2. Put the butter in the pot to warm it. Stir-fry onion in medium heat until soft, add sweet potato and stir-fry until half-cooked.

3. Pour the fried sweet potato and onion into a stock pot and cook with weak medium heat. When the sweet potato becomes soft, take it out and mash it, and add milk, salt and pepper.

4. Pour them into a container and sprinkle with black sesame seeds.

2. Sweet potato soup

Ingredients: 1g of sweet potato, 5g of cauliflower, 1.5 bowls of boiled water and 1 tsp of white powder.

Practice:

1. Wash the sweet potato, peel it and cut it into blocks, and steam it in an electric cooker. Put it in a blender and mash it. Cauliflower is cut into small flowers.

2. Add cauliflower to boiling water and blanch for 2 minutes. Then add the sweet potato paste and cook for 3 seconds. Turn off the heat. Finally, add 2 ml of white powder and water, and pour it into sweet potato soup to make a paste.

Efficacy: Cauliflower contains chromium, which can help stabilize blood sugar, and vitamin C can resist oxidation. Because cauliflower has high water content, but low calories, it will not get fat if it is eaten with sweet potato paste. Moreover, cauliflower and mashed sweet potatoes have a strong satiety.

3. Pumpkin soup

Materials: Pumpkin and ginger

Practice:

1. Steam the pumpkin in an electric cooker, and cut the skin and seeds into pieces together;

2. Beat the nuts, walnuts and cashews together with a blender to make a thick paste, put it in a pot and slowly cook it with ginger and bay leaves for about 2 hours, so that the fragrance of the pumpkin can be completely released.