Turtle is also called water fish. It is rich in animal gum, keratin, copper, vitamin D and other nutrients, can enhance the body's resistance and regulate the body's endocrine function, but also to improve the quality of breast milk, enhance the baby's immunity and intelligence of the nourishing good. The following practice:

Preparation materials: a wild turtle, 4 green peppers, 4 red peppers, 30 cloves of garlic, a large piece of ginger, half an onion, 15 peppercorns of pepper, millet pepper 4, the right amount of wine, white wine, a little, a large spoon of seafood sauce, the right amount of salt, soy sauce, a little bit of

Making Steps:

1, the wild turtle a, don't do it on your own, or ask the fishmongers to help slaughter the fish. vegetable market fishmongers to help slaughter into pieces.

2, green and red peppers cut into pepper rings, garlic peeled, ginger sliced, onion cut thick wire, standby.

3, cold water into the pot, the snapper block into the blanching until completely discolored, blood foam floated out, the water boiled about a minute or so can be.

4, the blanched turtle wash off the foam, standby.

5, the casserole dish into the canola oil.

6, small fire will pepper grains fried.

7: Keep the heat low and fry the garlic until golden brown.

8: Add the chili peppers and sauté for flavor.

9, into the turtle pieces, turn the fire stir fry.

10, stir-fry until the pot gas up to add a little white wine, cover and simmer for thirty seconds. Then pour in about three tablespoons of cooking wine, cover and simmer for a minute.

11, add a spoonful of seafood sauce, and then drizzle in a moderate amount of dark soy sauce for color.

12, tossed evenly and poured into the amount of hot water, the water boiled cover to small fire simmer for about twenty minutes.

13, twenty-five minutes or so to add the right amount of salt and sugar to taste, and then cover and simmer for ten minutes. When the time is up, uncover and sprinkle in shredded onions and green and red pepper rings.

14, a little tossing and cover, turn off the fire, use the heat of the casserole to force out the flavor of onions and green and red peppers, but not to make it too soft to affect the flavor pattern. Five minutes later it is ready to serve.

15, finished picture.

Baidu Encyclopedia - Turtle