Preparation of ingredients: pork 1 block, sprouts 500g, 0/2 packet 50g, dried mushrooms 5, aniseed 3, shredded ginger 5g, shredded onion 5g, shredded red pepper 5g, 1 teaspoon of sugar. Soy sauce 1 tablespoon 15ml, salt 1 tsp 5g, chicken essence 1/2 tsp 3g, oil 1 tsp 15ml.

Step: 1. Wash the pork belly and clean the fine hairs on the epidermis with small hair pliers.

2. The sprouts are slightly soaked.

3, small mushrooms, clean.

4. Mix the white sugar, cooking wine, soy sauce, salt and chicken essence evenly in a small bowl for later use.

5. Put a proper amount of water and aniseed into the boiling pot, and put the whole pork belly into the boiling pot to cook until it is raw (8- 10 minutes). Take it out and drain it, then wipe it with a kitchen paper towel for later use.

6. Heat the oil in the wok on medium heat, and add pork belly after 60% heat. Fry the skin until bubbles appear, cool it thoroughly and cut it into pieces (or blocks) with appropriate thickness.

7. Put the sliced meat (or sliced meat), shredded ginger, small mushrooms and sprouts into a large steaming bowl, and pour the seasoning juice into a small bowl and mix well (if the water is insufficient, add a little hot water).

8. Put the big bowl into a steamer and steam for 30 minutes. Sprinkle shredded chives and shredded red peppers before eating.

skill

If you want to buckle this dish into the plate, you must do it quickly, and it is best to operate it above the pool to avoid spilling the soup.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.